FoodNutri
Search foods… Ctrl K

Sugars, granulated vs Salt, table

Nutrition comparison per 100 g.

Sugars, granulated 385 kcal Salt, table 0 kcal
Calories
385 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
99.6 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
99.8 g 0.0 g
Fat
0.3 g 0.0 g
Sodium
1 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 385 kcal).
  • Salt, table has more carbs (0.0 g vs 99.6 g).
  • Salt, table has more sugars (0.0 g vs 99.8 g).
  • Salt, table has more fat (0.0 g vs 0.3 g).
  • Sugars, granulated has more sodium (1 mg vs 38,758 mg).
MacronutrientsSugars, granulatedSalt, table
Calories 385 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.3 g 0.0 g
Total Carbohydrate 99.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 99.8 g 0.0 g
Water 0.0 g 0.2 g
CarbohydratesSugars, granulatedSalt, table
Total Carbohydrate 99.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 99.8 g 0.0 g
Fats & Fatty AcidsSugars, granulatedSalt, table
Total Fat 0.3 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSugars, granulatedSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSugars, granulatedSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsSugars, granulatedSalt, table
Calcium 1.0 mg 24.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 0.3 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 2.0 mg 8.0 mg
Sodium 1.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 0.6 mcg 0.1 mcg
Fluoride 0.0 mcg 2.0 mcg
SterolsSugars, granulatedSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSugars, granulatedSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.1 g 99.8 g

Frequently asked questions

Which has fewer calories, Sugars, granulated or Salt, table?

Salt, table has fewer calories: 385 kcal for Sugars, granulated vs 0 kcal for Salt, table per 100 g.

Is Sugars, granulated or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Sugars, granulated comparisons