Sugars, granulated vs Ham and cheese spread
Nutrition comparison per 100 g.
Sugars, granulated
385 kcal
Ham and cheese spread
245 kcal
Calories
385 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
99.6 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
99.8 g
~
Fat
0.3 g
18.5 g
Sodium
1 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 36% fewer calories (245 kcal vs 385 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 99.6 g).
- Sugars, granulated has more fat (0.3 g vs 18.5 g).
- Sugars, granulated has more sodium (1 mg vs 1,197 mg).
| Macronutrients | Sugars, granulated | Ham and cheese spread |
|---|---|---|
| Calories | 385 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 99.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 99.8 g | ~ |
| Water | 0.0 g | 59.1 g |
| Carbohydrates | Sugars, granulated | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 99.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 99.8 g | ~ |
| Fats & Fatty Acids | Sugars, granulated | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sugars, granulated | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sugars, granulated | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Sugars, granulated | Ham and cheese spread |
|---|---|---|
| Calcium | 1.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 0.3 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 2.0 mg | 162.0 mg |
| Sodium | 1.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.6 mcg | 33.6 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Sugars, granulated | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sugars, granulated | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sugars, granulated or Ham and cheese spread?
Ham and cheese spread has fewer calories: 385 kcal for Sugars, granulated vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sugars, granulated or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Sugars, granulated vs 16.2 g for Ham and cheese spread per 100 g.
Is Sugars, granulated or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.