Succotash, (corn and limas), canned, with cream style corn vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Succotash, (corn and limas), canned, with cream style corn
77 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
77 kcal
118 kcal
Protein
2.6 g
1.8 g
Carbs
17.6 g
16.6 g
Fiber
3.0 g
~
Sugars
~
12.5 g
Fat
0.5 g
5.1 g
Sodium
245 mg
32 mg
Key takeaways
- Succotash, (corn and limas), canned, with cream style corn has 35% fewer calories (77 kcal vs 118 kcal).
- Succotash, (corn and limas), canned, with cream style corn has more protein (2.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.6 g).
- Succotash, (corn and limas), canned, with cream style corn has more fat (0.5 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 245 mg).
| Macronutrients | Succotash, (corn and limas), canned, with cream style corn | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 77 kcal | 118 kcal |
| Protein | 2.6 g | 1.8 g |
| Total Fat | 0.5 g | 5.1 g |
| Total Carbohydrate | 17.6 g | 16.6 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 78.2 g | 76.0 g |
| Carbohydrates | Succotash, (corn and limas), canned, with cream style corn | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.6 g | 16.6 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Succotash, (corn and limas), canned, with cream style corn | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.5 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 41.0 mg | ~ |
| Omega-6 Fatty Acids | 219.0 mg | ~ |
| Protein & Amino Acids | Succotash, (corn and limas), canned, with cream style corn | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.6 g | 1.8 g |
| Histidine | 84.0 mg | ~ |
| Isoleucine | 149.0 mg | ~ |
| Leucine | 232.0 mg | ~ |
| Lysine | 154.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 127.0 mg | ~ |
| Threonine | 110.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 160.0 mg | ~ |
| Alanine | 145.0 mg | ~ |
| Arginine | 154.0 mg | ~ |
| Aspartic Acid | 257.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 398.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 103.0 mg | ~ |
| Serine | 152.0 mg | ~ |
| Tyrosine | 90.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), canned, with cream style corn | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 6.4 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Succotash, (corn and limas), canned, with cream style corn | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 1.0 mg | 13.0 mg |
| Phosphorus | 59.0 mg | 49.0 mg |
| Potassium | 183.0 mg | ~ |
| Sodium | 245.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Succotash, (corn and limas), canned, with cream style corn | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Succotash, (corn and limas), canned, with cream style corn | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), canned, with cream style corn or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), canned, with cream style corn has fewer calories: 77 kcal for Succotash, (corn and limas), canned, with cream style corn vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Succotash, (corn and limas), canned, with cream style corn or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), canned, with cream style corn has more protein: 2.6 g for Succotash, (corn and limas), canned, with cream style corn vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Succotash, (corn and limas), canned, with cream style corn or McDONALD'S, Fruit & Walnut Salad healthier?
Succotash, (corn and limas), canned, with cream style corn is lower in calories, and Succotash, (corn and limas), canned, with cream style corn is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.