Strawberry-flavor beverage mix, powder, prepared with whole milk vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Strawberry-flavor beverage mix, powder, prepared with whole milk
88 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
88 kcal
0 kcal
Protein
3.0 g
0.0 g
Carbs
12.3 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.1 g
0.0 g
Sodium
48 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 88 kcal).
- Strawberry-flavor beverage mix, powder, prepared with whole milk has more protein (3.0 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 12.3 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 3.1 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 48 mg).
| Macronutrients | Strawberry-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 88 kcal | 0 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 3.1 g | 0.0 g |
| Total Carbohydrate | 12.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 80.9 g | 100.0 g |
| Carbohydrates | Strawberry-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 12.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Strawberry-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 3.1 g | 0.0 g |
| Saturated Fat | 1.9 g | 0.0 g |
| Monounsaturated Fat | 0.9 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 0.0 mg |
| Protein & Amino Acids | Strawberry-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | 82.0 mg | 0.0 mg |
| Isoleucine | 183.0 mg | 0.0 mg |
| Leucine | 296.0 mg | 0.0 mg |
| Lysine | 240.0 mg | 0.0 mg |
| Methionine | 76.0 mg | 0.0 mg |
| Phenylalanine | 146.0 mg | 0.0 mg |
| Threonine | 137.0 mg | 0.0 mg |
| Tryptophan | 42.0 mg | 0.0 mg |
| Valine | 202.0 mg | 0.0 mg |
| Alanine | 104.0 mg | 0.0 mg |
| Arginine | 109.0 mg | 0.0 mg |
| Aspartic Acid | 230.0 mg | 0.0 mg |
| Cystine | 28.0 mg | 0.0 mg |
| Glutamic Acid | 633.0 mg | 0.0 mg |
| Glycine | 64.0 mg | 0.0 mg |
| Proline | 293.0 mg | 0.0 mg |
| Serine | 164.0 mg | 0.0 mg |
| Tyrosine | 146.0 mg | 0.0 mg |
| Vitamins | Strawberry-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Strawberry-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 110.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 86.0 mg | 0.0 mg |
| Potassium | 139.0 mg | 0.0 mg |
| Sodium | 48.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Strawberry-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Strawberry-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Strawberry-flavor beverage mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 88 kcal for Strawberry-flavor beverage mix, powder, prepared with whole milk vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Strawberry-flavor beverage mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING?
Strawberry-flavor beverage mix, powder, prepared with whole milk has more protein: 3.0 g for Strawberry-flavor beverage mix, powder, prepared with whole milk vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Strawberry-flavor beverage mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Strawberry-flavor beverage mix, powder, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.