Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
27 kcal
Pumpkin leaves, raw
19 kcal
Calories
27 kcal
19 kcal
Protein
0.7 g
3.2 g
Carbs
6.5 g
2.3 g
Fiber
1.4 g
~
Sugars
2.5 g
~
Fat
0.3 g
0.4 g
Sodium
254 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 30% fewer calories (19 kcal vs 27 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.7 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 6.5 g).
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has more fat (0.3 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 254 mg).
| Macronutrients | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 27 kcal | 19 kcal |
| Protein | 0.7 g | 3.2 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 6.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Water | 92.3 g | 92.9 g |
| Carbohydrates | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 10.0 mg |
| Protein & Amino Acids | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.7 g | 3.2 g |
| Histidine | 11.0 mg | 50.0 mg |
| Isoleucine | 24.0 mg | 156.0 mg |
| Leucine | 34.0 mg | 318.0 mg |
| Lysine | 22.0 mg | 200.0 mg |
| Methionine | 7.0 mg | 54.0 mg |
| Phenylalanine | 24.0 mg | 171.0 mg |
| Threonine | 18.0 mg | 156.0 mg |
| Tryptophan | 9.0 mg | 41.0 mg |
| Valine | 26.0 mg | 181.0 mg |
| Alanine | 25.0 mg | ~ |
| Arginine | 33.0 mg | 217.0 mg |
| Aspartic Acid | 64.0 mg | ~ |
| Cystine | 5.0 mg | 32.0 mg |
| Glutamic Acid | 105.0 mg | ~ |
| Glycine | 22.0 mg | ~ |
| Proline | 21.0 mg | ~ |
| Serine | 24.0 mg | ~ |
| Tyrosine | 20.0 mg | 156.0 mg |
| Vitamins | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 97.0 mcg |
| Vitamin C | 3.5 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 7.5 mg | ~ |
| Minerals | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 21.0 mg | 39.0 mg |
| Iron | 0.3 mg | 2.2 mg |
| Magnesium | 11.0 mg | 38.0 mg |
| Phosphorus | ~ | 104.0 mg |
| Potassium | 117.0 mg | 436.0 mg |
| Sodium | 254.0 mg | 11.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 27 kcal for Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.7 g for Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.