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Squash, winter, butternut, frozen, cooked, boiled, without salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, winter, butternut, frozen, cooked, boiled, without salt 39 kcal Pumpkin leaves, raw 19 kcal
Calories
39 kcal 19 kcal
Protein
1.2 g 3.2 g
Carbs
10.1 g 2.3 g
Fat
0.1 g 0.4 g
Sodium
2 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 52% fewer calories (19 kcal vs 39 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 1.2 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 10.1 g).
  • Squash, winter, butternut, frozen, cooked, boiled, without salt has more fat (0.1 g vs 0.4 g).
  • Squash, winter, butternut, frozen, cooked, boiled, without salt has more sodium (2 mg vs 11 mg).
MacronutrientsSquash, winter, butternut, frozen, cooked, boiled, without saltPumpkin leaves, raw
Calories 39 kcal 19 kcal
Protein 1.2 g 3.2 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 10.1 g 2.3 g
Water 87.8 g 92.9 g
CarbohydratesSquash, winter, butternut, frozen, cooked, boiled, without saltPumpkin leaves, raw
Total Carbohydrate 10.1 g 2.3 g
Fats & Fatty AcidsSquash, winter, butternut, frozen, cooked, boiled, without saltPumpkin leaves, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 18.0 mg 12.0 mg
Omega-6 Fatty Acids 11.0 mg 10.0 mg
Protein & Amino AcidsSquash, winter, butternut, frozen, cooked, boiled, without saltPumpkin leaves, raw
Protein 1.2 g 3.2 g
Histidine 23.0 mg 50.0 mg
Isoleucine 48.0 mg 156.0 mg
Leucine 70.0 mg 318.0 mg
Lysine 45.0 mg 200.0 mg
Methionine 15.0 mg 54.0 mg
Phenylalanine 48.0 mg 171.0 mg
Threonine 37.0 mg 156.0 mg
Tryptophan 17.0 mg 41.0 mg
Valine 53.0 mg 181.0 mg
Alanine 51.0 mg ~
Arginine 68.0 mg 217.0 mg
Aspartic Acid 132.0 mg ~
Cystine 11.0 mg 32.0 mg
Glutamic Acid 214.0 mg ~
Glycine 45.0 mg ~
Proline 44.0 mg ~
Serine 48.0 mg ~
Tyrosine 41.0 mg 156.0 mg
VitaminsSquash, winter, butternut, frozen, cooked, boiled, without saltPumpkin leaves, raw
Vitamin A (RAE) 167.0 mcg 97.0 mcg
Vitamin C 3.5 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.5 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 16.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.0 mg
MineralsSquash, winter, butternut, frozen, cooked, boiled, without saltPumpkin leaves, raw
Calcium 19.0 mg 39.0 mg
Iron 0.6 mg 2.2 mg
Magnesium 9.0 mg 38.0 mg
Phosphorus 14.0 mg 104.0 mg
Potassium 133.0 mg 436.0 mg
Sodium 2.0 mg 11.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.5 mcg 0.9 mcg
SterolsSquash, winter, butternut, frozen, cooked, boiled, without saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, butternut, frozen, cooked, boiled, without saltPumpkin leaves, raw
Ash 0.9 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, winter, butternut, frozen, cooked, boiled, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 39 kcal for Squash, winter, butternut, frozen, cooked, boiled, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, winter, butternut, frozen, cooked, boiled, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 1.2 g for Squash, winter, butternut, frozen, cooked, boiled, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, winter, butternut, frozen, cooked, boiled, without salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Squash, winter, butternut, frozen, cooked, boiled, without salt comparisons