Squash, winter, butternut, frozen, cooked, boiled, with salt vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Squash, winter, butternut, frozen, cooked, boiled, with salt
39 kcal
Melons, honeydew, raw
37 kcal
Calories
39 kcal
37 kcal
Protein
1.2 g
0.5 g
Carbs
10.0 g
8.1 g
Fiber
~
0.8 g
Sugars
~
8.1 g
Fat
0.1 g
0.2 g
Sodium
238 mg
21 mg
Key takeaways
- Melons, honeydew, raw has 7% fewer calories (37 kcal vs 39 kcal).
- Squash, winter, butternut, frozen, cooked, boiled, with salt has more protein (1.2 g vs 0.5 g).
- Melons, honeydew, raw has more carbs (8.1 g vs 10.0 g).
- Squash, winter, butternut, frozen, cooked, boiled, with salt has more fat (0.1 g vs 0.2 g).
- Melons, honeydew, raw has more sodium (21 mg vs 238 mg).
| Macronutrients | Squash, winter, butternut, frozen, cooked, boiled, with salt | Melons, honeydew, raw |
|---|---|---|
| Calories | 39 kcal | 37 kcal |
| Protein | 1.2 g | 0.5 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 10.0 g | 8.1 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 8.1 g |
| Water | 87.8 g | 90.6 g |
| Carbohydrates | Squash, winter, butternut, frozen, cooked, boiled, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 10.0 g | 8.1 g |
| Dietary Fiber | ~ | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 8.1 g |
| Fats & Fatty Acids | Squash, winter, butternut, frozen, cooked, boiled, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 26.0 mg |
| Protein & Amino Acids | Squash, winter, butternut, frozen, cooked, boiled, with salt | Melons, honeydew, raw |
|---|---|---|
| Protein | 1.2 g | 0.5 g |
| Histidine | 23.0 mg | 5.0 mg |
| Isoleucine | 48.0 mg | 13.0 mg |
| Leucine | 70.0 mg | 16.0 mg |
| Lysine | 45.0 mg | 18.0 mg |
| Methionine | 15.0 mg | 5.0 mg |
| Phenylalanine | 48.0 mg | 15.0 mg |
| Threonine | 37.0 mg | 13.0 mg |
| Tryptophan | 17.0 mg | 5.0 mg |
| Valine | 53.0 mg | 18.0 mg |
| Alanine | 51.0 mg | 44.0 mg |
| Arginine | 68.0 mg | 14.0 mg |
| Aspartic Acid | 132.0 mg | 88.0 mg |
| Cystine | 11.0 mg | 5.0 mg |
| Glutamic Acid | 214.0 mg | 153.0 mg |
| Glycine | 45.0 mg | 16.0 mg |
| Proline | 44.0 mg | 12.0 mg |
| Serine | 48.0 mg | 23.0 mg |
| Tyrosine | 41.0 mg | 10.0 mg |
| Vitamins | Squash, winter, butternut, frozen, cooked, boiled, with salt | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 167.0 mcg | 3.0 mcg |
| Vitamin C | 3.5 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Squash, winter, butternut, frozen, cooked, boiled, with salt | Melons, honeydew, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.6 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 9.0 mg | 10.0 mg |
| Phosphorus | 14.0 mg | 11.7 mg |
| Potassium | 133.0 mg | 228.0 mg |
| Sodium | 238.0 mg | 21.2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.7 mcg |
| Sterols | Squash, winter, butternut, frozen, cooked, boiled, with salt | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, winter, butternut, frozen, cooked, boiled, with salt | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Squash, winter, butternut, frozen, cooked, boiled, with salt or Melons, honeydew, raw?
Melons, honeydew, raw has fewer calories: 39 kcal for Squash, winter, butternut, frozen, cooked, boiled, with salt vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Squash, winter, butternut, frozen, cooked, boiled, with salt or Melons, honeydew, raw?
Squash, winter, butternut, frozen, cooked, boiled, with salt has more protein: 1.2 g for Squash, winter, butternut, frozen, cooked, boiled, with salt vs 0.5 g for Melons, honeydew, raw per 100 g.
Is Squash, winter, butternut, frozen, cooked, boiled, with salt or Melons, honeydew, raw healthier?
Melons, honeydew, raw is lower in calories, and Squash, winter, butternut, frozen, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.