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Squash, winter, butternut, cooked, baked, with salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, winter, butternut, cooked, baked, with salt 40 kcal Pumpkin leaves, raw 19 kcal
Calories
40 kcal 19 kcal
Protein
0.9 g 3.2 g
Carbs
10.5 g 2.3 g
Fiber
3.2 g ~
Sugars
2.0 g ~
Fat
0.1 g 0.4 g
Sodium
240 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 53% fewer calories (19 kcal vs 40 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 0.9 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 10.5 g).
  • Squash, winter, butternut, cooked, baked, with salt has more fat (0.1 g vs 0.4 g).
  • Pumpkin leaves, raw has more sodium (11 mg vs 240 mg).
MacronutrientsSquash, winter, butternut, cooked, baked, with saltPumpkin leaves, raw
Calories 40 kcal 19 kcal
Protein 0.9 g 3.2 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 10.5 g 2.3 g
Dietary Fiber 3.2 g ~
Total Sugars 2.0 g ~
Water 87.8 g 92.9 g
CarbohydratesSquash, winter, butternut, cooked, baked, with saltPumpkin leaves, raw
Total Carbohydrate 10.5 g 2.3 g
Dietary Fiber 3.2 g ~
Total Sugars 2.0 g ~
Fats & Fatty AcidsSquash, winter, butternut, cooked, baked, with saltPumpkin leaves, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 24.0 mg 12.0 mg
Omega-6 Fatty Acids 14.0 mg 10.0 mg
Protein & Amino AcidsSquash, winter, butternut, cooked, baked, with saltPumpkin leaves, raw
Protein 0.9 g 3.2 g
Histidine 17.0 mg 50.0 mg
Isoleucine 35.0 mg 156.0 mg
Leucine 51.0 mg 318.0 mg
Lysine 33.0 mg 200.0 mg
Methionine 11.0 mg 54.0 mg
Phenylalanine 35.0 mg 171.0 mg
Threonine 27.0 mg 156.0 mg
Tryptophan 13.0 mg 41.0 mg
Valine 39.0 mg 181.0 mg
Alanine 38.0 mg ~
Arginine 50.0 mg 217.0 mg
Aspartic Acid 97.0 mg ~
Cystine 8.0 mg 32.0 mg
Glutamic Acid 157.0 mg ~
Glycine 33.0 mg ~
Proline 32.0 mg ~
Serine 35.0 mg ~
Tyrosine 30.0 mg 156.0 mg
VitaminsSquash, winter, butternut, cooked, baked, with saltPumpkin leaves, raw
Vitamin A (RAE) 558.0 mcg 97.0 mcg
Vitamin C 15.1 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.3 mg ~
Vitamin K 1.0 mcg ~
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.0 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 19.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.0 mg
MineralsSquash, winter, butternut, cooked, baked, with saltPumpkin leaves, raw
Calcium 41.0 mg 39.0 mg
Iron 0.6 mg 2.2 mg
Magnesium 29.0 mg 38.0 mg
Phosphorus 27.0 mg 104.0 mg
Potassium 284.0 mg 436.0 mg
Sodium 240.0 mg 11.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.5 mcg 0.9 mcg
SterolsSquash, winter, butternut, cooked, baked, with saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, butternut, cooked, baked, with saltPumpkin leaves, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.7 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, winter, butternut, cooked, baked, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 40 kcal for Squash, winter, butternut, cooked, baked, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, winter, butternut, cooked, baked, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 0.9 g for Squash, winter, butternut, cooked, baked, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, winter, butternut, cooked, baked, with salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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