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Squash, winter, acorn, cooked, baked, without salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, winter, acorn, cooked, baked, without salt 56 kcal Pumpkin leaves, raw 19 kcal
Calories
56 kcal 19 kcal
Protein
1.1 g 3.2 g
Carbs
14.6 g 2.3 g
Fiber
4.4 g ~
Fat
0.1 g 0.4 g
Sodium
4 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 66% fewer calories (19 kcal vs 56 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 1.1 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 14.6 g).
  • Squash, winter, acorn, cooked, baked, without salt has more fat (0.1 g vs 0.4 g).
  • Squash, winter, acorn, cooked, baked, without salt has more sodium (4 mg vs 11 mg).
MacronutrientsSquash, winter, acorn, cooked, baked, without saltPumpkin leaves, raw
Calories 56 kcal 19 kcal
Protein 1.1 g 3.2 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 14.6 g 2.3 g
Dietary Fiber 4.4 g ~
Water 82.9 g 92.9 g
CarbohydratesSquash, winter, acorn, cooked, baked, without saltPumpkin leaves, raw
Total Carbohydrate 14.6 g 2.3 g
Dietary Fiber 4.4 g ~
Fats & Fatty AcidsSquash, winter, acorn, cooked, baked, without saltPumpkin leaves, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 37.0 mg 12.0 mg
Omega-6 Fatty Acids 22.0 mg 10.0 mg
Protein & Amino AcidsSquash, winter, acorn, cooked, baked, without saltPumpkin leaves, raw
Protein 1.1 g 3.2 g
Histidine 21.0 mg 50.0 mg
Isoleucine 44.0 mg 156.0 mg
Leucine 64.0 mg 318.0 mg
Lysine 41.0 mg 200.0 mg
Methionine 14.0 mg 54.0 mg
Phenylalanine 44.0 mg 171.0 mg
Threonine 33.0 mg 156.0 mg
Tryptophan 16.0 mg 41.0 mg
Valine 48.0 mg 181.0 mg
Alanine 47.0 mg ~
Arginine 62.0 mg 217.0 mg
Aspartic Acid 120.0 mg ~
Cystine 10.0 mg 32.0 mg
Glutamic Acid 196.0 mg ~
Glycine 41.0 mg ~
Proline 40.0 mg ~
Serine 44.0 mg ~
Tyrosine 38.0 mg 156.0 mg
VitaminsSquash, winter, acorn, cooked, baked, without saltPumpkin leaves, raw
Vitamin A (RAE) 21.0 mcg 97.0 mcg
Vitamin C 10.8 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Thiamin (B1) 0.2 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.9 mg 0.9 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 19.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.0 mg
MineralsSquash, winter, acorn, cooked, baked, without saltPumpkin leaves, raw
Calcium 44.0 mg 39.0 mg
Iron 0.9 mg 2.2 mg
Magnesium 43.0 mg 38.0 mg
Phosphorus 45.0 mg 104.0 mg
Potassium 437.0 mg 436.0 mg
Sodium 4.0 mg 11.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.7 mcg 0.9 mcg
SterolsSquash, winter, acorn, cooked, baked, without saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, acorn, cooked, baked, without saltPumpkin leaves, raw
Ash 1.3 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, winter, acorn, cooked, baked, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 56 kcal for Squash, winter, acorn, cooked, baked, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, winter, acorn, cooked, baked, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 1.1 g for Squash, winter, acorn, cooked, baked, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, winter, acorn, cooked, baked, without salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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