Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
17 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Key takeaways
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 86% fewer calories (17 kcal vs 122 kcal).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more protein (1.2 g vs 0.4 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more carbs (3.6 g vs 33.7 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more fiber (1.3 g vs 1.1 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more sugars (1.7 g vs 26.7 g).
| Macronutrients | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 17 kcal | 122 kcal |
| Protein | 1.2 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.6 g | 33.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 26.7 g |
| Water | 94.7 g | 65.3 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 33.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 26.7 g |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.2 g | 0.4 g |
| Histidine | 25.0 mg | 5.0 mg |
| Isoleucine | 41.0 mg | 12.0 mg |
| Leucine | 67.0 mg | 16.0 mg |
| Lysine | 64.0 mg | 15.0 mg |
| Methionine | 16.0 mg | 3.0 mg |
| Phenylalanine | 40.0 mg | 10.0 mg |
| Threonine | 28.0 mg | 10.0 mg |
| Tryptophan | 10.0 mg | 3.0 mg |
| Valine | 52.0 mg | 12.0 mg |
| Alanine | 60.0 mg | 13.0 mg |
| Arginine | 48.0 mg | 24.0 mg |
| Aspartic Acid | 140.0 mg | 22.0 mg |
| Cystine | 12.0 mg | 2.0 mg |
| Glutamic Acid | 123.0 mg | 106.0 mg |
| Glycine | 43.0 mg | 13.0 mg |
| Proline | 36.0 mg | 8.0 mg |
| Serine | 47.0 mg | 11.0 mg |
| Tyrosine | 31.0 mg | 6.0 mg |
| Vitamins | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 56.0 mcg |
| Vitamin C | 3.7 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 4.2 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 9.4 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 17.0 mg | 4.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 13.0 mg | 4.0 mg |
| Phosphorus | 25.0 mg | 12.0 mg |
| Potassium | 194.0 mg | 32.0 mg |
| Sodium | 2.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has fewer calories: 17 kcal for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more protein: 1.2 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more fiber: 1.3 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is lower in calories, and Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.