Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
17 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
17 kcal
20 kcal
Protein
1.2 g
1.2 g
Carbs
3.6 g
4.4 g
Fiber
1.3 g
1.1 g
Sugars
1.7 g
2.0 g
Fat
0.1 g
0.2 g
Sodium
2 mg
3 mg
Key takeaways
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 15% fewer calories (17 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.2 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more carbs (3.6 g vs 4.4 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more fiber (1.3 g vs 1.1 g).
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more sugars (1.7 g vs 2.0 g).
| Macronutrients | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 17 kcal | 20 kcal |
| Protein | 1.2 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.6 g | 4.4 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 2.0 g |
| Water | 94.7 g | 93.9 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 4.4 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 2.0 g |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 21.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.2 g | 1.2 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 41.0 mg | ~ |
| Leucine | 67.0 mg | ~ |
| Lysine | 64.0 mg | ~ |
| Methionine | 16.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 28.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 52.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 48.0 mg | ~ |
| Aspartic Acid | 140.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 123.0 mg | ~ |
| Glycine | 43.0 mg | ~ |
| Proline | 36.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 3.7 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 4.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 9.4 mg | ~ |
| Minerals | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 17.0 mg | 20.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 25.0 mg | 32.0 mg |
| Potassium | 194.0 mg | 139.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has fewer calories: 17 kcal for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.2 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has more fiber: 1.3 g for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt or Gourd, dishcloth (towelgourd), raw healthier?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.