Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
15 kcal
Pumpkin leaves, raw
19 kcal
Calories
15 kcal
19 kcal
Protein
1.1 g
3.2 g
Carbs
2.7 g
2.3 g
Fiber
1.0 g
~
Sugars
1.7 g
~
Fat
0.4 g
0.4 g
Sodium
3 mg
11 mg
Key takeaways
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 19% fewer calories (15 kcal vs 19 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 1.1 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 2.7 g).
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has more fat (0.4 g vs 0.4 g).
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has more sodium (3 mg vs 11 mg).
| Macronutrients | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 15 kcal | 19 kcal |
| Protein | 1.1 g | 3.2 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 95.2 g | 92.9 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 10.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 1.1 g | 3.2 g |
| Histidine | 14.0 mg | 50.0 mg |
| Isoleucine | 23.0 mg | 156.0 mg |
| Leucine | 37.0 mg | 318.0 mg |
| Lysine | 35.0 mg | 200.0 mg |
| Methionine | 9.0 mg | 54.0 mg |
| Phenylalanine | 22.0 mg | 171.0 mg |
| Threonine | 15.0 mg | 156.0 mg |
| Tryptophan | 6.0 mg | 41.0 mg |
| Valine | 29.0 mg | 181.0 mg |
| Alanine | 33.0 mg | ~ |
| Arginine | 27.0 mg | 217.0 mg |
| Aspartic Acid | 78.0 mg | ~ |
| Cystine | 7.0 mg | 32.0 mg |
| Glutamic Acid | 68.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 20.0 mg | ~ |
| Serine | 26.0 mg | ~ |
| Tyrosine | 17.0 mg | 156.0 mg |
| Vitamins | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 97.0 mcg |
| Vitamin C | 12.9 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 9.4 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 18.0 mg | 39.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 19.0 mg | 38.0 mg |
| Phosphorus | 37.0 mg | 104.0 mg |
| Potassium | 264.0 mg | 436.0 mg |
| Sodium | 3.0 mg | 11.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt or Pumpkin leaves, raw?
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has fewer calories: 15 kcal for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 1.1 g for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt or Pumpkin leaves, raw healthier?
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.