Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
15 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 54% fewer calories (15 kcal vs 33 kcal).
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has more protein (1.1 g vs 0.8 g).
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has more carbs (2.7 g vs 7.9 g).
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has more fiber (1.0 g vs 0.7 g).
- Melon balls, frozen has more fat (0.3 g vs 0.4 g).
| Macronutrients | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Calories | 15 kcal | 33 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 2.7 g | 7.9 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 1.7 g | ~ |
| Water | 95.2 g | 90.3 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 2.7 g | 7.9 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Histidine | 14.0 mg | ~ |
| Isoleucine | 23.0 mg | ~ |
| Leucine | 37.0 mg | ~ |
| Lysine | 35.0 mg | ~ |
| Methionine | 9.0 mg | ~ |
| Phenylalanine | 22.0 mg | ~ |
| Threonine | 15.0 mg | ~ |
| Tryptophan | 6.0 mg | ~ |
| Valine | 29.0 mg | ~ |
| Alanine | 33.0 mg | ~ |
| Arginine | 27.0 mg | ~ |
| Aspartic Acid | 78.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 68.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 20.0 mg | ~ |
| Serine | 26.0 mg | ~ |
| Tyrosine | 17.0 mg | ~ |
| Vitamins | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 89.0 mcg |
| Vitamin C | 12.9 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 9.4 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 19.0 mg | 14.0 mg |
| Phosphorus | 37.0 mg | 12.0 mg |
| Potassium | 264.0 mg | 280.0 mg |
| Sodium | 3.0 mg | 31.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt or Melon balls, frozen?
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has fewer calories: 15 kcal for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt or Melon balls, frozen?
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has more protein: 1.1 g for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt or Melon balls, frozen?
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has more fiber: 1.0 g for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt or Melon balls, frozen healthier?
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is lower in calories, and Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.