Spinach, canned, regular pack, drained solids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spinach, canned, regular pack, drained solids
23 kcal
Oil, olive, salad or cooking
883 kcal
Calories
23 kcal
883 kcal
Protein
2.8 g
0.0 g
Carbs
3.4 g
0.0 g
Fiber
2.4 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
322 mg
2 mg
Key takeaways
- Spinach, canned, regular pack, drained solids has 97% fewer calories (23 kcal vs 883 kcal).
- Spinach, canned, regular pack, drained solids has more protein (2.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.4 g).
- Spinach, canned, regular pack, drained solids has more fiber (2.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Spinach, canned, regular pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 2.8 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 91.8 g | 0.0 g |
| Carbohydrates | Spinach, canned, regular pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Spinach, canned, regular pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 178.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 33.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Spinach, canned, regular pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.8 g | 0.0 g |
| Histidine | 62.0 mg | 0.0 mg |
| Isoleucine | 144.0 mg | 0.0 mg |
| Leucine | 219.0 mg | 0.0 mg |
| Lysine | 172.0 mg | 0.0 mg |
| Methionine | 52.0 mg | 0.0 mg |
| Phenylalanine | 127.0 mg | 0.0 mg |
| Threonine | 120.0 mg | 0.0 mg |
| Tryptophan | 38.0 mg | 0.0 mg |
| Valine | 158.0 mg | 0.0 mg |
| Alanine | 139.0 mg | 0.0 mg |
| Arginine | 159.0 mg | 0.0 mg |
| Aspartic Acid | 236.0 mg | 0.0 mg |
| Cystine | 34.0 mg | 0.0 mg |
| Glutamic Acid | 338.0 mg | 0.0 mg |
| Glycine | 132.0 mg | 0.0 mg |
| Proline | 110.0 mg | 0.0 mg |
| Serine | 102.0 mg | 0.0 mg |
| Tyrosine | 106.0 mg | 0.0 mg |
| Vitamins | Spinach, canned, regular pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 490.0 mcg | 0.0 mcg |
| Vitamin C | 14.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 14.4 mg |
| Vitamin K | 461.6 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 98.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 18.4 mg | 0.3 mg |
| Betaine | 83.2 mg | 0.1 mg |
| Minerals | Spinach, canned, regular pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 127.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 76.0 mg | 0.0 mg |
| Phosphorus | 44.0 mg | 0.0 mg |
| Potassium | 346.0 mg | 1.0 mg |
| Sodium | 322.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 1.4 mcg | 0.0 mcg |
| Sterols | Spinach, canned, regular pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Spinach, canned, regular pack, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spinach, canned, regular pack, drained solids or Oil, olive, salad or cooking?
Spinach, canned, regular pack, drained solids has fewer calories: 23 kcal for Spinach, canned, regular pack, drained solids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spinach, canned, regular pack, drained solids or Oil, olive, salad or cooking?
Spinach, canned, regular pack, drained solids has more protein: 2.8 g for Spinach, canned, regular pack, drained solids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spinach, canned, regular pack, drained solids or Oil, olive, salad or cooking?
Spinach, canned, regular pack, drained solids has more fiber: 2.4 g for Spinach, canned, regular pack, drained solids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spinach, canned, regular pack, drained solids or Oil, olive, salad or cooking healthier?
Spinach, canned, regular pack, drained solids is lower in calories, and Spinach, canned, regular pack, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.