Spinach, canned, regular pack, drained solids vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Spinach, canned, regular pack, drained solids
23 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
23 kcal
65 kcal
Protein
2.8 g
0.8 g
Carbs
3.4 g
16.3 g
Fiber
2.4 g
2.6 g
Sugars
0.4 g
13.6 g
Fat
0.5 g
0.1 g
Sodium
322 mg
264 mg
Key takeaways
- Spinach, canned, regular pack, drained solids has 65% fewer calories (23 kcal vs 65 kcal).
- Spinach, canned, regular pack, drained solids has more protein (2.8 g vs 0.8 g).
- Spinach, canned, regular pack, drained solids has more carbs (3.4 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.4 g).
- Spinach, canned, regular pack, drained solids has more sugars (0.4 g vs 13.6 g).
| Macronutrients | Spinach, canned, regular pack, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 23 kcal | 65 kcal |
| Protein | 2.8 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 3.4 g | 16.3 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 0.4 g | 13.6 g |
| Water | 91.8 g | 81.9 g |
| Carbohydrates | Spinach, canned, regular pack, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.4 g | 16.3 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 0.4 g | 13.6 g |
| Fats & Fatty Acids | Spinach, canned, regular pack, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 178.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 33.0 mg | 27.0 mg |
| Protein & Amino Acids | Spinach, canned, regular pack, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.8 g | 0.8 g |
| Histidine | 62.0 mg | 11.0 mg |
| Isoleucine | 144.0 mg | 24.0 mg |
| Leucine | 219.0 mg | 34.0 mg |
| Lysine | 172.0 mg | 29.0 mg |
| Methionine | 52.0 mg | 9.0 mg |
| Phenylalanine | 127.0 mg | 23.0 mg |
| Threonine | 120.0 mg | 24.0 mg |
| Tryptophan | 38.0 mg | 9.0 mg |
| Valine | 158.0 mg | 28.0 mg |
| Alanine | 139.0 mg | 30.0 mg |
| Arginine | 159.0 mg | 21.0 mg |
| Aspartic Acid | 236.0 mg | 57.0 mg |
| Cystine | 34.0 mg | 10.0 mg |
| Glutamic Acid | 338.0 mg | 212.0 mg |
| Glycine | 132.0 mg | 15.0 mg |
| Proline | 110.0 mg | 21.0 mg |
| Serine | 102.0 mg | 29.0 mg |
| Tyrosine | 106.0 mg | 19.0 mg |
| Vitamins | Spinach, canned, regular pack, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 490.0 mcg | 2.0 mcg |
| Vitamin C | 14.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.1 mg |
| Vitamin K | 461.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 18.4 mg | 15.0 mg |
| Betaine | 83.2 mg | ~ |
| Minerals | Spinach, canned, regular pack, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 127.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.4 mg |
| Magnesium | 76.0 mg | 15.0 mg |
| Phosphorus | 44.0 mg | 17.0 mg |
| Potassium | 346.0 mg | 148.0 mg |
| Sodium | 322.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 1.4 mcg | 1.0 mcg |
| Sterols | Spinach, canned, regular pack, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spinach, canned, regular pack, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spinach, canned, regular pack, drained solids or Beets, pickled, canned, solids and liquids?
Spinach, canned, regular pack, drained solids has fewer calories: 23 kcal for Spinach, canned, regular pack, drained solids vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Spinach, canned, regular pack, drained solids or Beets, pickled, canned, solids and liquids?
Spinach, canned, regular pack, drained solids has more protein: 2.8 g for Spinach, canned, regular pack, drained solids vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Spinach, canned, regular pack, drained solids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.4 g for Spinach, canned, regular pack, drained solids vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Spinach, canned, regular pack, drained solids or Beets, pickled, canned, solids and liquids healthier?
Spinach, canned, regular pack, drained solids is lower in calories, and Spinach, canned, regular pack, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.