Spices, savory, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, savory, ground
272 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
272 kcal
883 kcal
Protein
6.7 g
0.0 g
Carbs
68.7 g
0.0 g
Fiber
45.7 g
0.0 g
Sugars
~
0.0 g
Fat
5.9 g
100.0 g
Sodium
24 mg
0 mg
Key takeaways
- Spices, savory, ground has 69% fewer calories (272 kcal vs 883 kcal).
- Spices, savory, ground has more protein (6.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 68.7 g).
- Spices, savory, ground has more fiber (45.7 g vs 0.0 g).
- Spices, savory, ground has more fat (5.9 g vs 100.0 g).
| Macronutrients | Spices, savory, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 272 kcal | 883 kcal |
| Protein | 6.7 g | 0.0 g |
| Total Fat | 5.9 g | 100.0 g |
| Total Carbohydrate | 68.7 g | 0.0 g |
| Dietary Fiber | 45.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 9.0 g | 0.0 g |
| Carbohydrates | Spices, savory, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 68.7 g | 0.0 g |
| Dietary Fiber | 45.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, savory, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 5.9 g | 100.0 g |
| Saturated Fat | 3.3 g | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Spices, savory, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 6.7 g | 0.0 g |
| Vitamins | Spices, savory, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 257.0 mcg | ~ |
| Vitamin C | 50.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 1.8 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, savory, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 2,132.0 mg | ~ |
| Iron | 37.9 mg | ~ |
| Magnesium | 377.0 mg | ~ |
| Phosphorus | 140.0 mg | ~ |
| Potassium | 1,051.0 mg | ~ |
| Sodium | 24.0 mg | 0.0 mg |
| Zinc | 4.3 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 6.1 mg | ~ |
| Selenium | 4.6 mcg | ~ |
| Sterols | Spices, savory, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 31.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, savory, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 9.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, savory, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, savory, ground has fewer calories: 272 kcal for Spices, savory, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, savory, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, savory, ground has more protein: 6.7 g for Spices, savory, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, savory, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, savory, ground has more fiber: 45.7 g for Spices, savory, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, savory, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, savory, ground is lower in calories, and Spices, savory, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.