Spices, sage, ground vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, sage, ground
315 kcal
Seeds, chia seeds, dried
486 kcal
Calories
315 kcal
486 kcal
Protein
10.6 g
16.5 g
Carbs
60.7 g
42.1 g
Fiber
40.3 g
34.4 g
Sugars
1.7 g
~
Fat
12.8 g
30.7 g
Sodium
11 mg
16 mg
Key takeaways
- Spices, sage, ground has 35% fewer calories (315 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 10.6 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 60.7 g).
- Spices, sage, ground has more fiber (40.3 g vs 34.4 g).
- Spices, sage, ground has less fat (12.8 g vs 30.7 g).
| Macronutrients | Spices, sage, ground | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 315 kcal | 486 kcal |
| Protein | 10.6 g | 16.5 g |
| Total Fat | 12.8 g | 30.7 g |
| Total Carbohydrate | 60.7 g | 42.1 g |
| Dietary Fiber | 40.3 g | 34.4 g |
| Total Sugars | 1.7 g | ~ |
| Water | 8.0 g | 5.8 g |
| Carbohydrates | Spices, sage, ground | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 60.7 g | 42.1 g |
| Dietary Fiber | 40.3 g | 34.4 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Spices, sage, ground | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 12.8 g | 30.7 g |
| Saturated Fat | 7.0 g | 3.3 g |
| Monounsaturated Fat | 1.9 g | 2.3 g |
| Polyunsaturated Fat | 1.8 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 1,230.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 530.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, sage, ground | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 10.6 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, sage, ground | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 295.0 mcg | ~ |
| Vitamin C | 32.4 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 7.5 mg | 0.5 mg |
| Vitamin K | 1,714.5 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 8.8 mg |
| Vitamin B6 | 2.7 mg | ~ |
| Folate (B9) | 274.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 43.6 mg | ~ |
| Minerals | Spices, sage, ground | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,652.0 mg | 631.0 mg |
| Iron | 28.1 mg | 7.7 mg |
| Magnesium | 428.0 mg | 335.0 mg |
| Phosphorus | 91.0 mg | 860.0 mg |
| Potassium | 1,070.0 mg | 407.0 mg |
| Sodium | 11.0 mg | 16.0 mg |
| Zinc | 4.7 mg | 4.6 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 3.1 mg | 2.7 mg |
| Selenium | 3.7 mcg | 55.2 mcg |
| Sterols | Spices, sage, ground | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 244.0 mg | ~ |
| Other | Spices, sage, ground | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, sage, ground or Seeds, chia seeds, dried?
Spices, sage, ground has fewer calories: 315 kcal for Spices, sage, ground vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, sage, ground or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 10.6 g for Spices, sage, ground vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, sage, ground or Seeds, chia seeds, dried?
Spices, sage, ground has more fiber: 40.3 g for Spices, sage, ground vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, sage, ground or Seeds, chia seeds, dried healthier?
Spices, sage, ground is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.