Spices, sage, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, sage, ground
315 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
315 kcal
883 kcal
Protein
10.6 g
0.0 g
Carbs
60.7 g
0.0 g
Fiber
40.3 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
12.8 g
100.0 g
Sodium
11 mg
0 mg
Key takeaways
- Spices, sage, ground has 64% fewer calories (315 kcal vs 883 kcal).
- Spices, sage, ground has more protein (10.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has fewer carbs (0.0 g vs 60.7 g).
- Spices, sage, ground has more fiber (40.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has less sugar (0.0 g vs 1.7 g).
| Macronutrients | Spices, sage, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 315 kcal | 883 kcal |
| Protein | 10.6 g | 0.0 g |
| Total Fat | 12.8 g | 100.0 g |
| Total Carbohydrate | 60.7 g | 0.0 g |
| Dietary Fiber | 40.3 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 8.0 g | 0.0 g |
| Carbohydrates | Spices, sage, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 60.7 g | 0.0 g |
| Dietary Fiber | 40.3 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Spices, sage, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 12.8 g | 100.0 g |
| Saturated Fat | 7.0 g | 6.5 g |
| Monounsaturated Fat | 1.9 g | 72.0 g |
| Polyunsaturated Fat | 1.8 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 1,230.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 530.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, sage, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 10.6 g | 0.0 g |
| Vitamins | Spices, sage, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 295.0 mcg | ~ |
| Vitamin C | 32.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.5 mg | 21.8 mg |
| Vitamin K | 1,714.5 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 5.7 mg | 0.0 mg |
| Vitamin B6 | 2.7 mg | ~ |
| Folate (B9) | 274.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 43.6 mg | ~ |
| Minerals | Spices, sage, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,652.0 mg | ~ |
| Iron | 28.1 mg | ~ |
| Magnesium | 428.0 mg | ~ |
| Phosphorus | 91.0 mg | ~ |
| Potassium | 1,070.0 mg | ~ |
| Sodium | 11.0 mg | 0.0 mg |
| Zinc | 4.7 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 3.1 mg | ~ |
| Selenium | 3.7 mcg | ~ |
| Sterols | Spices, sage, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 244.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, sage, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, sage, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, sage, ground has fewer calories: 315 kcal for Spices, sage, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, sage, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, sage, ground has more protein: 10.6 g for Spices, sage, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, sage, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, sage, ground has more fiber: 40.3 g for Spices, sage, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, sage, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, sage, ground is lower in calories, and Spices, sage, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.