Spices, sage, ground vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Spices, sage, ground
315 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
315 kcal
883 kcal
Protein
10.6 g
0.0 g
Carbs
60.7 g
0.0 g
Fiber
40.3 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
12.8 g
100.0 g
Sodium
11 mg
6 mg
Key takeaways
- Spices, sage, ground has 64% fewer calories (315 kcal vs 883 kcal).
- Spices, sage, ground has more protein (10.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 60.7 g).
- Spices, sage, ground has more fiber (40.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has less sugar (0.0 g vs 1.7 g).
| Macronutrients | Spices, sage, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 315 kcal | 883 kcal |
| Protein | 10.6 g | 0.0 g |
| Total Fat | 12.8 g | 100.0 g |
| Total Carbohydrate | 60.7 g | 0.0 g |
| Dietary Fiber | 40.3 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 8.0 g | 0.1 g |
| Carbohydrates | Spices, sage, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 60.7 g | 0.0 g |
| Dietary Fiber | 40.3 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Spices, sage, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 12.8 g | 100.0 g |
| Saturated Fat | 7.0 g | 93.7 g |
| Monounsaturated Fat | 1.9 g | 0.3 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 1,230.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 530.0 mg | 0.0 mg |
| Protein & Amino Acids | Spices, sage, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 10.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, sage, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 295.0 mcg | 0.0 mcg |
| Vitamin C | 32.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 7.5 mg | 3.8 mg |
| Vitamin K | 1,714.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 5.7 mg | 0.0 mg |
| Vitamin B6 | 2.7 mg | 0.0 mg |
| Folate (B9) | 274.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 43.6 mg | 0.2 mg |
| Minerals | Spices, sage, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 1,652.0 mg | 1.0 mg |
| Iron | 28.1 mg | 0.2 mg |
| Magnesium | 428.0 mg | 0.0 mg |
| Phosphorus | 91.0 mg | 0.0 mg |
| Potassium | 1,070.0 mg | 1.0 mg |
| Sodium | 11.0 mg | 6.0 mg |
| Zinc | 4.7 mg | 0.1 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 3.1 mg | 0.0 mg |
| Selenium | 3.7 mcg | 0.0 mcg |
| Sterols | Spices, sage, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 244.0 mg | 95.0 mg |
| Other | Spices, sage, ground | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, sage, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, sage, ground has fewer calories: 315 kcal for Spices, sage, ground vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Spices, sage, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, sage, ground has more protein: 10.6 g for Spices, sage, ground vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Spices, sage, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, sage, ground has more fiber: 40.3 g for Spices, sage, ground vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Spices, sage, ground or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Spices, sage, ground is lower in calories, and Spices, sage, ground is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.