Spices, oregano, dried vs Basil, fresh
Nutrition comparison per 100 g.
Spices, oregano, dried
264 kcal
Basil, fresh
22 kcal
Calories
264 kcal
22 kcal
Protein
9.0 g
3.2 g
Carbs
68.9 g
2.7 g
Fiber
42.5 g
1.6 g
Sugars
4.1 g
0.3 g
Fat
4.3 g
0.6 g
Sodium
25 mg
4 mg
Key takeaways
- Basil, fresh has 92% fewer calories (22 kcal vs 264 kcal).
- Spices, oregano, dried has more protein (9.0 g vs 3.2 g).
- Basil, fresh has fewer carbs (2.7 g vs 68.9 g).
- Spices, oregano, dried has more fiber (42.5 g vs 1.6 g).
- Basil, fresh has less sugar (0.3 g vs 4.1 g).
| Macronutrients | Spices, oregano, dried | Basil, fresh |
|---|---|---|
| Calories | 264 kcal | 22 kcal |
| Protein | 9.0 g | 3.2 g |
| Total Fat | 4.3 g | 0.6 g |
| Total Carbohydrate | 68.9 g | 2.7 g |
| Dietary Fiber | 42.5 g | 1.6 g |
| Total Sugars | 4.1 g | 0.3 g |
| Water | 9.9 g | 92.1 g |
| Carbohydrates | Spices, oregano, dried | Basil, fresh |
|---|---|---|
| Total Carbohydrate | 68.9 g | 2.7 g |
| Dietary Fiber | 42.5 g | 1.6 g |
| Total Sugars | 4.1 g | 0.3 g |
| Fats & Fatty Acids | Spices, oregano, dried | Basil, fresh |
|---|---|---|
| Total Fat | 4.3 g | 0.6 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 621.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 748.0 mg | 73.0 mg |
| Protein & Amino Acids | Spices, oregano, dried | Basil, fresh |
|---|---|---|
| Protein | 9.0 g | 3.2 g |
| Histidine | 144.0 mg | 51.0 mg |
| Isoleucine | 441.0 mg | 104.0 mg |
| Leucine | 780.0 mg | 191.0 mg |
| Lysine | 500.0 mg | 110.0 mg |
| Methionine | 127.0 mg | 36.0 mg |
| Phenylalanine | 449.0 mg | 130.0 mg |
| Threonine | 322.0 mg | 104.0 mg |
| Tryptophan | 203.0 mg | 39.0 mg |
| Valine | 585.0 mg | 127.0 mg |
| Alanine | 500.0 mg | 132.0 mg |
| Arginine | 449.0 mg | 117.0 mg |
| Aspartic Acid | 1,009.0 mg | 301.0 mg |
| Cystine | 110.0 mg | 28.0 mg |
| Glutamic Acid | 975.0 mg | 277.0 mg |
| Glycine | 517.0 mg | 122.0 mg |
| Proline | 1,712.0 mg | 104.0 mg |
| Serine | 314.0 mg | 99.0 mg |
| Tyrosine | 297.0 mg | 77.0 mg |
| Vitamins | Spices, oregano, dried | Basil, fresh |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 264.0 mcg |
| Vitamin C | 2.3 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 18.3 mg | 0.8 mg |
| Vitamin K | 621.7 mcg | 414.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.9 mg |
| Vitamin B6 | 1.0 mg | 0.2 mg |
| Folate (B9) | 237.0 mcg | 68.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 32.3 mg | 11.4 mg |
| Betaine | 9.8 mg | 0.4 mg |
| Minerals | Spices, oregano, dried | Basil, fresh |
|---|---|---|
| Calcium | 1,597.0 mg | 177.0 mg |
| Iron | 36.8 mg | 3.2 mg |
| Magnesium | 270.0 mg | 64.0 mg |
| Phosphorus | 148.0 mg | 56.0 mg |
| Potassium | 1,260.0 mg | 295.0 mg |
| Sodium | 25.0 mg | 4.0 mg |
| Zinc | 2.7 mg | 0.8 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 5.0 mg | 1.1 mg |
| Selenium | 4.5 mcg | 0.3 mcg |
| Sterols | Spices, oregano, dried | Basil, fresh |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 203.0 mg | ~ |
| Other | Spices, oregano, dried | Basil, fresh |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, oregano, dried or Basil, fresh?
Basil, fresh has fewer calories: 264 kcal for Spices, oregano, dried vs 22 kcal for Basil, fresh per 100 g.
Which has more protein, Spices, oregano, dried or Basil, fresh?
Spices, oregano, dried has more protein: 9.0 g for Spices, oregano, dried vs 3.2 g for Basil, fresh per 100 g.
Which has more fiber, Spices, oregano, dried or Basil, fresh?
Spices, oregano, dried has more fiber: 42.5 g for Spices, oregano, dried vs 1.6 g for Basil, fresh per 100 g.
Is Spices, oregano, dried or Basil, fresh healthier?
Basil, fresh is lower in calories, and Spices, oregano, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.