Spices, nutmeg, ground vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, nutmeg, ground
525 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
525 kcal
23 kcal
Protein
5.8 g
2.1 g
Carbs
49.3 g
3.7 g
Fiber
20.8 g
2.8 g
Sugars
28.5 g
0.9 g
Fat
36.3 g
0.5 g
Sodium
16 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 525 kcal).
- Spices, nutmeg, ground has more protein (5.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 49.3 g).
- Spices, nutmeg, ground has more fiber (20.8 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 28.5 g).
| Macronutrients | Spices, nutmeg, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 525 kcal | 23 kcal |
| Protein | 5.8 g | 2.1 g |
| Total Fat | 36.3 g | 0.5 g |
| Total Carbohydrate | 49.3 g | 3.7 g |
| Dietary Fiber | 20.8 g | 2.8 g |
| Total Sugars | 28.5 g | 0.9 g |
| Water | 6.2 g | 92.2 g |
| Carbohydrates | Spices, nutmeg, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 49.3 g | 3.7 g |
| Dietary Fiber | 20.8 g | 2.8 g |
| Total Sugars | 28.5 g | 0.9 g |
| Fats & Fatty Acids | Spices, nutmeg, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 36.3 g | 0.5 g |
| Saturated Fat | 25.9 g | 0.0 g |
| Monounsaturated Fat | 3.2 g | 0.3 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 350.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, nutmeg, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 5.8 g | 2.1 g |
| Vitamins | Spices, nutmeg, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 337.0 mcg |
| Vitamin C | 3.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.5 mg |
| Vitamin K | 0.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 8.8 mg | 12.8 mg |
| Minerals | Spices, nutmeg, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 184.0 mg | 67.0 mg |
| Iron | 3.0 mg | 1.8 mg |
| Magnesium | 183.0 mg | 26.0 mg |
| Phosphorus | 213.0 mg | 48.0 mg |
| Potassium | 350.0 mg | 521.0 mg |
| Sodium | 16.0 mg | 46.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 2.9 mg | 0.4 mg |
| Selenium | 1.6 mcg | 0.9 mcg |
| Sterols | Spices, nutmeg, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 62.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, nutmeg, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, nutmeg, ground or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 525 kcal for Spices, nutmeg, ground vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, nutmeg, ground or Coriander (cilantro) leaves, raw?
Spices, nutmeg, ground has more protein: 5.8 g for Spices, nutmeg, ground vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, nutmeg, ground or Coriander (cilantro) leaves, raw?
Spices, nutmeg, ground has more fiber: 20.8 g for Spices, nutmeg, ground vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, nutmeg, ground or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, nutmeg, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.