Spices, marjoram, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, marjoram, dried
271 kcal
Quinoa, uncooked
368 kcal
Calories
271 kcal
368 kcal
Protein
12.7 g
14.1 g
Carbs
60.6 g
64.2 g
Fiber
40.3 g
7.0 g
Sugars
4.1 g
~
Fat
7.0 g
6.1 g
Sodium
77 mg
5 mg
Key takeaways
- Spices, marjoram, dried has 26% fewer calories (271 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 12.7 g).
- Spices, marjoram, dried has more carbs (60.6 g vs 64.2 g).
- Spices, marjoram, dried has more fiber (40.3 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 7.0 g).
| Macronutrients | Spices, marjoram, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 271 kcal | 368 kcal |
| Protein | 12.7 g | 14.1 g |
| Total Fat | 7.0 g | 6.1 g |
| Total Carbohydrate | 60.6 g | 64.2 g |
| Dietary Fiber | 40.3 g | 7.0 g |
| Total Sugars | 4.1 g | ~ |
| Water | 7.6 g | 13.3 g |
| Carbohydrates | Spices, marjoram, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 60.6 g | 64.2 g |
| Dietary Fiber | 40.3 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Spices, marjoram, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 7.0 g | 6.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 1.6 g |
| Polyunsaturated Fat | 4.4 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,230.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 1,175.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, marjoram, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 12.7 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, marjoram, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 403.0 mcg | 1.0 mcg |
| Vitamin C | 51.4 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 2.4 mg |
| Vitamin K | 621.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 1.5 mg |
| Vitamin B6 | 1.2 mg | 0.5 mg |
| Folate (B9) | 274.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 43.6 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, marjoram, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 1,990.0 mg | 47.0 mg |
| Iron | 82.7 mg | 4.6 mg |
| Magnesium | 346.0 mg | 197.0 mg |
| Phosphorus | 306.0 mg | 457.0 mg |
| Potassium | 1,522.0 mg | 563.0 mg |
| Sodium | 77.0 mg | 5.0 mg |
| Zinc | 3.6 mg | 3.1 mg |
| Copper | 1.1 mg | 0.6 mg |
| Manganese | 5.4 mg | 2.0 mg |
| Selenium | 4.5 mcg | 8.5 mcg |
| Sterols | Spices, marjoram, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, marjoram, dried | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 12.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, marjoram, dried or Quinoa, uncooked?
Spices, marjoram, dried has fewer calories: 271 kcal for Spices, marjoram, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, marjoram, dried or Quinoa, uncooked?
Quinoa, uncooked has more protein: 12.7 g for Spices, marjoram, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, marjoram, dried or Quinoa, uncooked?
Spices, marjoram, dried has more fiber: 40.3 g for Spices, marjoram, dried vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, marjoram, dried or Quinoa, uncooked healthier?
Spices, marjoram, dried is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.