Spices, marjoram, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, marjoram, dried
271 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
271 kcal
883 kcal
Protein
12.7 g
0.0 g
Carbs
60.6 g
0.0 g
Fiber
40.3 g
0.0 g
Sugars
4.1 g
0.0 g
Fat
7.0 g
100.0 g
Sodium
77 mg
0 mg
Key takeaways
- Spices, marjoram, dried has 69% fewer calories (271 kcal vs 883 kcal).
- Spices, marjoram, dried has more protein (12.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 60.6 g).
- Spices, marjoram, dried has more fiber (40.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 4.1 g).
| Macronutrients | Spices, marjoram, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 271 kcal | 883 kcal |
| Protein | 12.7 g | 0.0 g |
| Total Fat | 7.0 g | 100.0 g |
| Total Carbohydrate | 60.6 g | 0.0 g |
| Dietary Fiber | 40.3 g | 0.0 g |
| Total Sugars | 4.1 g | 0.0 g |
| Water | 7.6 g | 0.0 g |
| Carbohydrates | Spices, marjoram, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 60.6 g | 0.0 g |
| Dietary Fiber | 40.3 g | 0.0 g |
| Total Sugars | 4.1 g | 0.0 g |
| Fats & Fatty Acids | Spices, marjoram, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 7.0 g | 100.0 g |
| Saturated Fat | 0.5 g | 6.5 g |
| Monounsaturated Fat | 0.9 g | 72.0 g |
| Polyunsaturated Fat | 4.4 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 3,230.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 1,175.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, marjoram, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 12.7 g | 0.0 g |
| Vitamins | Spices, marjoram, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 403.0 mcg | ~ |
| Vitamin C | 51.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 21.8 mg |
| Vitamin K | 621.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | ~ |
| Folate (B9) | 274.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 43.6 mg | ~ |
| Minerals | Spices, marjoram, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,990.0 mg | ~ |
| Iron | 82.7 mg | ~ |
| Magnesium | 346.0 mg | ~ |
| Phosphorus | 306.0 mg | ~ |
| Potassium | 1,522.0 mg | ~ |
| Sodium | 77.0 mg | 0.0 mg |
| Zinc | 3.6 mg | ~ |
| Copper | 1.1 mg | ~ |
| Manganese | 5.4 mg | ~ |
| Selenium | 4.5 mcg | ~ |
| Sterols | Spices, marjoram, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, marjoram, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 12.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, marjoram, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, marjoram, dried has fewer calories: 271 kcal for Spices, marjoram, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, marjoram, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, marjoram, dried has more protein: 12.7 g for Spices, marjoram, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, marjoram, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, marjoram, dried has more fiber: 40.3 g for Spices, marjoram, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, marjoram, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, marjoram, dried is lower in calories, and Spices, marjoram, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.