Spices, cinnamon, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, cinnamon, ground
247 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
247 kcal
883 kcal
Protein
4.0 g
0.0 g
Carbs
80.6 g
0.0 g
Fiber
53.1 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
1.2 g
100.0 g
Sodium
10 mg
0 mg
Key takeaways
- Spices, cinnamon, ground has 72% fewer calories (247 kcal vs 883 kcal).
- Spices, cinnamon, ground has more protein (4.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 80.6 g).
- Spices, cinnamon, ground has more fiber (53.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 2.2 g).
| Macronutrients | Spices, cinnamon, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 247 kcal | 883 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 1.2 g | 100.0 g |
| Total Carbohydrate | 80.6 g | 0.0 g |
| Dietary Fiber | 53.1 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 10.6 g | 0.0 g |
| Carbohydrates | Spices, cinnamon, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 80.6 g | 0.0 g |
| Dietary Fiber | 53.1 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Spices, cinnamon, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 1.2 g | 100.0 g |
| Saturated Fat | 0.3 g | 6.5 g |
| Monounsaturated Fat | 0.2 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 11.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, cinnamon, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | 117.0 mg | ~ |
| Isoleucine | 146.0 mg | ~ |
| Leucine | 253.0 mg | ~ |
| Lysine | 243.0 mg | ~ |
| Methionine | 78.0 mg | ~ |
| Phenylalanine | 146.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 224.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 166.0 mg | ~ |
| Aspartic Acid | 438.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 370.0 mg | ~ |
| Glycine | 195.0 mg | ~ |
| Proline | 419.0 mg | ~ |
| Serine | 195.0 mg | ~ |
| Tyrosine | 136.0 mg | ~ |
| Vitamins | Spices, cinnamon, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 21.8 mg |
| Vitamin K | 31.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 11.0 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Spices, cinnamon, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,002.0 mg | ~ |
| Iron | 8.3 mg | ~ |
| Magnesium | 60.0 mg | ~ |
| Phosphorus | 64.0 mg | ~ |
| Potassium | 431.0 mg | ~ |
| Sodium | 10.0 mg | 0.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 17.5 mg | ~ |
| Selenium | 3.1 mcg | ~ |
| Sterols | Spices, cinnamon, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 26.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, cinnamon, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, cinnamon, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cinnamon, ground has fewer calories: 247 kcal for Spices, cinnamon, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, cinnamon, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cinnamon, ground has more protein: 4.0 g for Spices, cinnamon, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, cinnamon, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cinnamon, ground has more fiber: 53.1 g for Spices, cinnamon, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, cinnamon, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, cinnamon, ground is lower in calories, and Spices, cinnamon, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.