Spices, basil, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, basil, dried
233 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
233 kcal
883 kcal
Protein
23.0 g
0.0 g
Carbs
47.8 g
0.0 g
Fiber
37.7 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
4.1 g
100.0 g
Sodium
76 mg
6 mg
Key takeaways
- Spices, basil, dried has 74% fewer calories (233 kcal vs 883 kcal).
- Spices, basil, dried has more protein (23.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 47.8 g).
- Spices, basil, dried has more fiber (37.7 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Spices, basil, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 233 kcal | 883 kcal |
| Protein | 23.0 g | 0.0 g |
| Total Fat | 4.1 g | 100.0 g |
| Total Carbohydrate | 47.8 g | 0.0 g |
| Dietary Fiber | 37.7 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 10.4 g | 0.0 g |
| Carbohydrates | Spices, basil, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 47.8 g | 0.0 g |
| Dietary Fiber | 37.7 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Spices, basil, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 4.1 g | 100.0 g |
| Saturated Fat | 2.2 g | 92.6 g |
| Monounsaturated Fat | 1.2 g | 1.3 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, basil, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 23.0 g | 0.0 g |
| Histidine | 450.0 mg | 0.0 mg |
| Isoleucine | 1,060.0 mg | 0.0 mg |
| Leucine | 1,850.0 mg | 0.0 mg |
| Lysine | 1,150.0 mg | 0.0 mg |
| Methionine | 320.0 mg | 0.0 mg |
| Phenylalanine | 1,250.0 mg | 0.0 mg |
| Threonine | 760.0 mg | 0.0 mg |
| Tryptophan | 260.0 mg | 0.0 mg |
| Valine | 1,450.0 mg | 0.0 mg |
| Alanine | 1,180.0 mg | 0.0 mg |
| Arginine | 1,230.0 mg | 0.0 mg |
| Aspartic Acid | 3,020.0 mg | 0.0 mg |
| Cystine | 190.0 mg | 0.0 mg |
| Glutamic Acid | 2,570.0 mg | 0.0 mg |
| Glycine | 1,250.0 mg | 0.0 mg |
| Proline | 2,700.0 mg | 0.0 mg |
| Serine | 530.0 mg | 0.0 mg |
| Tyrosine | 750.0 mg | 0.0 mg |
| Vitamins | Spices, basil, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 10.7 mg | 3.8 mg |
| Vitamin K | 1,714.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.2 mg | 0.0 mg |
| Niacin (B3) | 4.9 mg | 0.0 mg |
| Vitamin B6 | 1.3 mg | 0.0 mg |
| Folate (B9) | 310.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 54.9 mg | 0.2 mg |
| Betaine | 16.1 mg | ~ |
| Minerals | Spices, basil, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 2,240.0 mg | 1.0 mg |
| Iron | 89.8 mg | 0.2 mg |
| Magnesium | 711.0 mg | 0.0 mg |
| Phosphorus | 274.0 mg | 0.0 mg |
| Potassium | 2,630.0 mg | 1.0 mg |
| Sodium | 76.0 mg | 6.0 mg |
| Zinc | 7.1 mg | 0.0 mg |
| Copper | 2.1 mg | 0.0 mg |
| Manganese | 9.8 mg | 0.0 mg |
| Selenium | 3.0 mcg | 0.0 mcg |
| Sterols | Spices, basil, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 106.0 mg | 95.0 mg |
| Other | Spices, basil, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, basil, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, basil, dried has fewer calories: 233 kcal for Spices, basil, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, basil, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, basil, dried has more protein: 23.0 g for Spices, basil, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, basil, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, basil, dried has more fiber: 37.7 g for Spices, basil, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, basil, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, basil, dried is lower in calories, and Spices, basil, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.