Spices, allspice, ground vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, allspice, ground
262 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
262 kcal
883 kcal
Protein
6.1 g
0.0 g
Carbs
72.1 g
0.0 g
Fiber
21.6 g
0.0 g
Sugars
~
0.0 g
Fat
8.7 g
100.0 g
Sodium
77 mg
0 mg
Key takeaways
- Spices, allspice, ground has 70% fewer calories (262 kcal vs 883 kcal).
- Spices, allspice, ground has more protein (6.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 72.1 g).
- Spices, allspice, ground has more fiber (21.6 g vs 0.0 g).
- Spices, allspice, ground has more fat (8.7 g vs 100.0 g).
| Macronutrients | Spices, allspice, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 262 kcal | 883 kcal |
| Protein | 6.1 g | 0.0 g |
| Total Fat | 8.7 g | 100.0 g |
| Total Carbohydrate | 72.1 g | 0.0 g |
| Dietary Fiber | 21.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.5 g | 0.0 g |
| Carbohydrates | Spices, allspice, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 72.1 g | 0.0 g |
| Dietary Fiber | 21.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, allspice, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 8.7 g | 100.0 g |
| Saturated Fat | 2.6 g | 6.5 g |
| Monounsaturated Fat | 0.7 g | 72.0 g |
| Polyunsaturated Fat | 2.4 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 2,290.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, allspice, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 6.1 g | 0.0 g |
| Vitamins | Spices, allspice, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 39.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, allspice, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 661.0 mg | ~ |
| Iron | 7.1 mg | ~ |
| Magnesium | 135.0 mg | ~ |
| Phosphorus | 113.0 mg | ~ |
| Potassium | 1,044.0 mg | ~ |
| Sodium | 77.0 mg | 0.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 2.9 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Spices, allspice, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 61.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, allspice, ground | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, allspice, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, allspice, ground has fewer calories: 262 kcal for Spices, allspice, ground vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, allspice, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, allspice, ground has more protein: 6.1 g for Spices, allspice, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, allspice, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, allspice, ground has more fiber: 21.6 g for Spices, allspice, ground vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, allspice, ground or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, allspice, ground is lower in calories, and Spices, allspice, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.