Spaghetti, whole-wheat, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Spaghetti, whole-wheat, dry
348 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
348 kcal
365 kcal
Protein
14.6 g
7.1 g
Carbs
75.0 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
1.4 g
0.7 g
Sodium
8 mg
5 mg
Key takeaways
- Spaghetti, whole-wheat, dry has 5% fewer calories (348 kcal vs 365 kcal).
- Spaghetti, whole-wheat, dry has more protein (14.6 g vs 7.1 g).
- Spaghetti, whole-wheat, dry has more carbs (75.0 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 1.4 g).
- Rice, white, long-grain, regular, raw, unenriched has more sodium (5 mg vs 8 mg).
| Macronutrients | Spaghetti, whole-wheat, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 348 kcal | 365 kcal |
| Protein | 14.6 g | 7.1 g |
| Total Fat | 1.4 g | 0.7 g |
| Total Carbohydrate | 75.0 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 7.3 g | 11.6 g |
| Carbohydrates | Spaghetti, whole-wheat, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 75.0 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Spaghetti, whole-wheat, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.4 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 529.0 mg | 146.0 mg |
| Protein & Amino Acids | Spaghetti, whole-wheat, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 14.6 g | 7.1 g |
| Histidine | 344.0 mg | 168.0 mg |
| Isoleucine | 570.0 mg | 308.0 mg |
| Leucine | 999.0 mg | 589.0 mg |
| Lysine | 324.0 mg | 258.0 mg |
| Methionine | 236.0 mg | 168.0 mg |
| Phenylalanine | 728.0 mg | 381.0 mg |
| Threonine | 392.0 mg | 255.0 mg |
| Tryptophan | 188.0 mg | 83.0 mg |
| Valine | 635.0 mg | 435.0 mg |
| Alanine | 457.0 mg | 413.0 mg |
| Arginine | 517.0 mg | 594.0 mg |
| Aspartic Acid | 660.0 mg | 670.0 mg |
| Cystine | 306.0 mg | 146.0 mg |
| Glutamic Acid | 5,073.0 mg | 1,389.0 mg |
| Glycine | 530.0 mg | 325.0 mg |
| Proline | 1,561.0 mg | 335.0 mg |
| Serine | 713.0 mg | 375.0 mg |
| Tyrosine | 382.0 mg | 238.0 mg |
| Vitamins | Spaghetti, whole-wheat, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.1 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Spaghetti, whole-wheat, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 40.0 mg | 28.0 mg |
| Iron | 3.6 mg | 0.8 mg |
| Magnesium | 143.0 mg | 25.0 mg |
| Phosphorus | 258.0 mg | 115.0 mg |
| Potassium | 215.0 mg | 115.0 mg |
| Sodium | 8.0 mg | 5.0 mg |
| Zinc | 2.4 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.1 mg | 1.1 mg |
| Selenium | 73.0 mcg | 15.1 mcg |
| Sterols | Spaghetti, whole-wheat, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, whole-wheat, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spaghetti, whole-wheat, dry or Rice, white, long-grain, regular, raw, unenriched?
Spaghetti, whole-wheat, dry has fewer calories: 348 kcal for Spaghetti, whole-wheat, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Spaghetti, whole-wheat, dry or Rice, white, long-grain, regular, raw, unenriched?
Spaghetti, whole-wheat, dry has more protein: 14.6 g for Spaghetti, whole-wheat, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Spaghetti, whole-wheat, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Spaghetti, whole-wheat, dry is lower in calories, and Spaghetti, whole-wheat, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.