Spaghetti, whole-wheat, dry vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Spaghetti, whole-wheat, dry
348 kcal
Bread, cracked-wheat
260 kcal
Calories
348 kcal
260 kcal
Protein
14.6 g
8.7 g
Carbs
75.0 g
49.5 g
Fiber
~
5.5 g
Fat
1.4 g
3.9 g
Sodium
8 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 25% fewer calories (260 kcal vs 348 kcal).
- Spaghetti, whole-wheat, dry has more protein (14.6 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 75.0 g).
- Spaghetti, whole-wheat, dry has more fat (1.4 g vs 3.9 g).
- Spaghetti, whole-wheat, dry has more sodium (8 mg vs 538 mg).
| Macronutrients | Spaghetti, whole-wheat, dry | Bread, cracked-wheat |
|---|---|---|
| Calories | 348 kcal | 260 kcal |
| Protein | 14.6 g | 8.7 g |
| Total Fat | 1.4 g | 3.9 g |
| Total Carbohydrate | 75.0 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Water | 7.3 g | 35.8 g |
| Carbohydrates | Spaghetti, whole-wheat, dry | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 75.0 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Fats & Fatty Acids | Spaghetti, whole-wheat, dry | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.4 g | 3.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 529.0 mg | 648.0 mg |
| Protein & Amino Acids | Spaghetti, whole-wheat, dry | Bread, cracked-wheat |
|---|---|---|
| Protein | 14.6 g | 8.7 g |
| Histidine | 344.0 mg | 193.0 mg |
| Isoleucine | 570.0 mg | 338.0 mg |
| Leucine | 999.0 mg | 606.0 mg |
| Lysine | 324.0 mg | 244.0 mg |
| Methionine | 236.0 mg | 148.0 mg |
| Phenylalanine | 728.0 mg | 419.0 mg |
| Threonine | 392.0 mg | 261.0 mg |
| Tryptophan | 188.0 mg | 112.0 mg |
| Valine | 635.0 mg | 387.0 mg |
| Alanine | 457.0 mg | 306.0 mg |
| Arginine | 517.0 mg | 348.0 mg |
| Aspartic Acid | 660.0 mg | 433.0 mg |
| Cystine | 306.0 mg | 190.0 mg |
| Glutamic Acid | 5,073.0 mg | 2,770.0 mg |
| Glycine | 530.0 mg | 321.0 mg |
| Proline | 1,561.0 mg | 922.0 mg |
| Serine | 713.0 mg | 417.0 mg |
| Tyrosine | 382.0 mg | 253.0 mg |
| Vitamins | Spaghetti, whole-wheat, dry | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 57.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Minerals | Spaghetti, whole-wheat, dry | Bread, cracked-wheat |
|---|---|---|
| Calcium | 40.0 mg | 43.0 mg |
| Iron | 3.6 mg | 2.8 mg |
| Magnesium | 143.0 mg | 52.0 mg |
| Phosphorus | 258.0 mg | 153.0 mg |
| Potassium | 215.0 mg | 177.0 mg |
| Sodium | 8.0 mg | 538.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.1 mg | 1.4 mg |
| Selenium | 73.0 mcg | 25.3 mcg |
| Sterols | Spaghetti, whole-wheat, dry | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, whole-wheat, dry | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Spaghetti, whole-wheat, dry or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 348 kcal for Spaghetti, whole-wheat, dry vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Spaghetti, whole-wheat, dry or Bread, cracked-wheat?
Spaghetti, whole-wheat, dry has more protein: 14.6 g for Spaghetti, whole-wheat, dry vs 8.7 g for Bread, cracked-wheat per 100 g.
Is Spaghetti, whole-wheat, dry or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Spaghetti, whole-wheat, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.