Spaghetti, protein-fortified, dry, enriched (n x 5.70) vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
375 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
375 kcal
365 kcal
Protein
19.9 g
7.1 g
Carbs
67.6 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
2.2 g
0.7 g
Sodium
8 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 3% fewer calories (365 kcal vs 375 kcal).
- Spaghetti, protein-fortified, dry, enriched (n x 5.70) has more protein (19.9 g vs 7.1 g).
- Spaghetti, protein-fortified, dry, enriched (n x 5.70) has more carbs (67.6 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 2.2 g).
- Rice, white, long-grain, regular, raw, unenriched has more sodium (5 mg vs 8 mg).
| Macronutrients | Spaghetti, protein-fortified, dry, enriched (n x 5.70) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 375 kcal | 365 kcal |
| Protein | 19.9 g | 7.1 g |
| Total Fat | 2.2 g | 0.7 g |
| Total Carbohydrate | 67.6 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 9.2 g | 11.6 g |
| Carbohydrates | Spaghetti, protein-fortified, dry, enriched (n x 5.70) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 67.6 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Spaghetti, protein-fortified, dry, enriched (n x 5.70) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 2.2 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 93.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 893.0 mg | 146.0 mg |
| Protein & Amino Acids | Spaghetti, protein-fortified, dry, enriched (n x 5.70) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 19.9 g | 7.1 g |
| Histidine | 415.0 mg | 168.0 mg |
| Isoleucine | 784.0 mg | 308.0 mg |
| Leucine | 1,369.0 mg | 589.0 mg |
| Lysine | 470.0 mg | 258.0 mg |
| Methionine | 317.0 mg | 168.0 mg |
| Phenylalanine | 962.0 mg | 381.0 mg |
| Threonine | 561.0 mg | 255.0 mg |
| Tryptophan | 254.0 mg | 83.0 mg |
| Valine | 871.0 mg | 435.0 mg |
| Alanine | 638.0 mg | 413.0 mg |
| Arginine | 774.0 mg | 594.0 mg |
| Aspartic Acid | 902.0 mg | 670.0 mg |
| Cystine | 540.0 mg | 146.0 mg |
| Glutamic Acid | 6,840.0 mg | 1,389.0 mg |
| Glycine | 662.0 mg | 325.0 mg |
| Proline | 2,084.0 mg | 335.0 mg |
| Serine | 941.0 mg | 375.0 mg |
| Tyrosine | 540.0 mg | 238.0 mg |
| Vitamins | Spaghetti, protein-fortified, dry, enriched (n x 5.70) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 7.7 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 278.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Spaghetti, protein-fortified, dry, enriched (n x 5.70) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 39.0 mg | 28.0 mg |
| Iron | 4.2 mg | 0.8 mg |
| Magnesium | 65.0 mg | 25.0 mg |
| Phosphorus | 163.0 mg | 115.0 mg |
| Potassium | 201.0 mg | 115.0 mg |
| Sodium | 8.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Spaghetti, protein-fortified, dry, enriched (n x 5.70) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, protein-fortified, dry, enriched (n x 5.70) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spaghetti, protein-fortified, dry, enriched (n x 5.70) or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 375 kcal for Spaghetti, protein-fortified, dry, enriched (n x 5.70) vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Spaghetti, protein-fortified, dry, enriched (n x 5.70) or Rice, white, long-grain, regular, raw, unenriched?
Spaghetti, protein-fortified, dry, enriched (n x 5.70) has more protein: 19.9 g for Spaghetti, protein-fortified, dry, enriched (n x 5.70) vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Spaghetti, protein-fortified, dry, enriched (n x 5.70) or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Spaghetti, protein-fortified, dry, enriched (n x 5.70) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.