Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
164 kcal
365 kcal
Protein
8.9 g
7.1 g
Carbs
30.9 g
80.0 g
Fiber
2.0 g
1.3 g
Sugars
~
0.1 g
Fat
0.2 g
0.7 g
Sodium
5 mg
5 mg
Key takeaways
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 55% fewer calories (164 kcal vs 365 kcal).
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more protein (8.9 g vs 7.1 g).
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more carbs (30.9 g vs 80.0 g).
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more fiber (2.0 g vs 1.3 g).
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more fat (0.2 g vs 0.7 g).
| Macronutrients | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 164 kcal | 365 kcal |
| Protein | 8.9 g | 7.1 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 30.9 g | 80.0 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 59.7 g | 11.6 g |
| Carbohydrates | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 30.9 g | 80.0 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 9.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 146.0 mg |
| Protein & Amino Acids | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.9 g | 7.1 g |
| Histidine | 169.0 mg | 168.0 mg |
| Isoleucine | 319.0 mg | 308.0 mg |
| Leucine | 557.0 mg | 589.0 mg |
| Lysine | 191.0 mg | 258.0 mg |
| Methionine | 129.0 mg | 168.0 mg |
| Phenylalanine | 391.0 mg | 381.0 mg |
| Threonine | 228.0 mg | 255.0 mg |
| Tryptophan | 103.0 mg | 83.0 mg |
| Valine | 354.0 mg | 435.0 mg |
| Alanine | 259.0 mg | 413.0 mg |
| Arginine | 315.0 mg | 594.0 mg |
| Aspartic Acid | 367.0 mg | 670.0 mg |
| Cystine | 220.0 mg | 146.0 mg |
| Glutamic Acid | 2,782.0 mg | 1,389.0 mg |
| Glycine | 269.0 mg | 325.0 mg |
| Proline | 848.0 mg | 335.0 mg |
| Serine | 383.0 mg | 375.0 mg |
| Tyrosine | 220.0 mg | 238.0 mg |
| Vitamins | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 82.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 0.7 mg | 4.3 mg |
| Magnesium | 30.0 mg | 25.0 mg |
| Phosphorus | 50.0 mg | 115.0 mg |
| Potassium | 42.0 mg | 115.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 25.2 mcg | 15.1 mcg |
| Sterols | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Rice, white, long-grain, regular, raw, enriched?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has fewer calories: 164 kcal for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Rice, white, long-grain, regular, raw, enriched?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more protein: 8.9 g for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Rice, white, long-grain, regular, raw, enriched?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more fiber: 2.0 g for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Rice, white, long-grain, regular, raw, enriched healthier?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is lower in calories, and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.