Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
164 kcal
106 kcal
Protein
8.9 g
3.1 g
Carbs
30.9 g
21.9 g
Fiber
2.0 g
~
Fat
0.2 g
2.4 g
Sodium
5 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 35% fewer calories (106 kcal vs 164 kcal).
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more protein (8.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 30.9 g).
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more fat (0.2 g vs 2.4 g).
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more sodium (5 mg vs 20 mg).
| Macronutrients | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 164 kcal | 106 kcal |
| Protein | 8.9 g | 3.1 g |
| Total Fat | 0.2 g | 2.4 g |
| Total Carbohydrate | 30.9 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Water | 59.7 g | 72.1 g |
| Carbohydrates | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 30.9 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Fats & Fatty Acids | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.2 g | 2.4 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | 0.0 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | 9.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 384.0 mg |
| Protein & Amino Acids | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.9 g | 3.1 g |
| Histidine | 169.0 mg | 85.0 mg |
| Isoleucine | 319.0 mg | 123.0 mg |
| Leucine | 557.0 mg | 331.0 mg |
| Lysine | 191.0 mg | 131.0 mg |
| Methionine | 129.0 mg | 64.0 mg |
| Phenylalanine | 391.0 mg | 143.0 mg |
| Threonine | 228.0 mg | 123.0 mg |
| Tryptophan | 103.0 mg | 22.0 mg |
| Valine | 354.0 mg | 177.0 mg |
| Alanine | 259.0 mg | 280.0 mg |
| Arginine | 315.0 mg | 124.0 mg |
| Aspartic Acid | 367.0 mg | 232.0 mg |
| Cystine | 220.0 mg | 25.0 mg |
| Glutamic Acid | 2,782.0 mg | 606.0 mg |
| Glycine | 269.0 mg | 121.0 mg |
| Proline | 848.0 mg | 278.0 mg |
| Serine | 383.0 mg | 146.0 mg |
| Tyrosine | 220.0 mg | 117.0 mg |
| Vitamins | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 82.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 30.0 mg | 28.0 mg |
| Phosphorus | 50.0 mg | 74.0 mg |
| Potassium | 42.0 mg | 246.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 25.2 mcg | 0.7 mcg |
| Sterols | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 164 kcal for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Fast foods, corn on the cob with butter?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has more protein: 8.9 g for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.