Spaghetti, dry, unenriched vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Spaghetti, dry, unenriched
371 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
371 kcal
365 kcal
Protein
13.0 g
7.1 g
Carbs
74.7 g
80.0 g
Fiber
3.2 g
1.3 g
Sugars
2.7 g
0.1 g
Fat
1.5 g
0.7 g
Sodium
6 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 2% fewer calories (365 kcal vs 371 kcal).
- Spaghetti, dry, unenriched has more protein (13.0 g vs 7.1 g).
- Spaghetti, dry, unenriched has more carbs (74.7 g vs 80.0 g).
- Spaghetti, dry, unenriched has more fiber (3.2 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 2.7 g).
| Macronutrients | Spaghetti, dry, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 371 kcal | 365 kcal |
| Protein | 13.0 g | 7.1 g |
| Total Fat | 1.5 g | 0.7 g |
| Total Carbohydrate | 74.7 g | 80.0 g |
| Dietary Fiber | 3.2 g | 1.3 g |
| Total Sugars | 2.7 g | 0.1 g |
| Water | 9.9 g | 11.6 g |
| Carbohydrates | Spaghetti, dry, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 74.7 g | 80.0 g |
| Dietary Fiber | 3.2 g | 1.3 g |
| Starch | 62.5 g | ~ |
| Total Sugars | 2.7 g | 0.1 g |
| Fats & Fatty Acids | Spaghetti, dry, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.5 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 146.0 mg |
| Protein & Amino Acids | Spaghetti, dry, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 13.0 g | 7.1 g |
| Histidine | 298.0 mg | 168.0 mg |
| Isoleucine | 511.0 mg | 308.0 mg |
| Leucine | 988.0 mg | 589.0 mg |
| Lysine | 298.0 mg | 258.0 mg |
| Methionine | 147.0 mg | 168.0 mg |
| Phenylalanine | 668.0 mg | 381.0 mg |
| Threonine | 462.0 mg | 255.0 mg |
| Tryptophan | 185.0 mg | 83.0 mg |
| Valine | 588.0 mg | 435.0 mg |
| Alanine | 438.0 mg | 413.0 mg |
| Arginine | 474.0 mg | 594.0 mg |
| Aspartic Acid | 624.0 mg | 670.0 mg |
| Cystine | 255.0 mg | 146.0 mg |
| Glutamic Acid | 4,596.0 mg | 1,389.0 mg |
| Glycine | 441.0 mg | 325.0 mg |
| Proline | 1,569.0 mg | 335.0 mg |
| Serine | 617.0 mg | 375.0 mg |
| Tyrosine | 243.0 mg | 238.0 mg |
| Vitamins | Spaghetti, dry, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Spaghetti, dry, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 21.0 mg | 28.0 mg |
| Iron | 1.3 mg | 4.3 mg |
| Magnesium | 53.0 mg | 25.0 mg |
| Phosphorus | 189.0 mg | 115.0 mg |
| Potassium | 223.0 mg | 115.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.1 mg |
| Selenium | 63.2 mcg | 15.1 mcg |
| Sterols | Spaghetti, dry, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, dry, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Spaghetti, dry, unenriched or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 371 kcal for Spaghetti, dry, unenriched vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Spaghetti, dry, unenriched or Rice, white, long-grain, regular, raw, enriched?
Spaghetti, dry, unenriched has more protein: 13.0 g for Spaghetti, dry, unenriched vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Spaghetti, dry, unenriched or Rice, white, long-grain, regular, raw, enriched?
Spaghetti, dry, unenriched has more fiber: 3.2 g for Spaghetti, dry, unenriched vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Spaghetti, dry, unenriched or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Spaghetti, dry, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.