Spaghetti, dry, unenriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Spaghetti, dry, unenriched
371 kcal
Rice, white, glutinous, raw
370 kcal
Calories
371 kcal
370 kcal
Protein
13.0 g
6.8 g
Carbs
74.7 g
81.7 g
Fiber
3.2 g
2.8 g
Sugars
2.7 g
~
Fat
1.5 g
0.6 g
Sodium
6 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has fewer calories (370 kcal vs 371 kcal).
- Spaghetti, dry, unenriched has more protein (13.0 g vs 6.8 g).
- Spaghetti, dry, unenriched has more carbs (74.7 g vs 81.7 g).
- Spaghetti, dry, unenriched has more fiber (3.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Spaghetti, dry, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 371 kcal | 370 kcal |
| Protein | 13.0 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 74.7 g | 81.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 2.7 g | ~ |
| Water | 9.9 g | 10.5 g |
| Carbohydrates | Spaghetti, dry, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.7 g | 81.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Starch | 62.5 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Spaghetti, dry, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 189.0 mg |
| Protein & Amino Acids | Spaghetti, dry, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.0 g | 6.8 g |
| Histidine | 298.0 mg | 160.0 mg |
| Isoleucine | 511.0 mg | 294.0 mg |
| Leucine | 988.0 mg | 563.0 mg |
| Lysine | 298.0 mg | 246.0 mg |
| Methionine | 147.0 mg | 160.0 mg |
| Phenylalanine | 668.0 mg | 364.0 mg |
| Threonine | 462.0 mg | 244.0 mg |
| Tryptophan | 185.0 mg | 79.0 mg |
| Valine | 588.0 mg | 416.0 mg |
| Alanine | 438.0 mg | 395.0 mg |
| Arginine | 474.0 mg | 568.0 mg |
| Aspartic Acid | 624.0 mg | 640.0 mg |
| Cystine | 255.0 mg | 140.0 mg |
| Glutamic Acid | 4,596.0 mg | 1,328.0 mg |
| Glycine | 441.0 mg | 310.0 mg |
| Proline | 1,569.0 mg | 321.0 mg |
| Serine | 617.0 mg | 358.0 mg |
| Tyrosine | 243.0 mg | 228.0 mg |
| Vitamins | Spaghetti, dry, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Spaghetti, dry, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 53.0 mg | 23.0 mg |
| Phosphorus | 189.0 mg | 71.0 mg |
| Potassium | 223.0 mg | 77.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 63.2 mcg | 15.1 mcg |
| Sterols | Spaghetti, dry, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, dry, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti, dry, unenriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 371 kcal for Spaghetti, dry, unenriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Spaghetti, dry, unenriched or Rice, white, glutinous, raw?
Spaghetti, dry, unenriched has more protein: 13.0 g for Spaghetti, dry, unenriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Spaghetti, dry, unenriched or Rice, white, glutinous, raw?
Spaghetti, dry, unenriched has more fiber: 3.2 g for Spaghetti, dry, unenriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Spaghetti, dry, unenriched or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Spaghetti, dry, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.