Spaghetti, dry, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Spaghetti, dry, enriched
371 kcal
Rice, white, glutinous, raw
370 kcal
Calories
371 kcal
370 kcal
Protein
13.0 g
6.8 g
Carbs
74.7 g
81.7 g
Fiber
3.2 g
2.8 g
Sugars
2.7 g
~
Fat
1.5 g
0.6 g
Sodium
6 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has fewer calories (370 kcal vs 371 kcal).
- Spaghetti, dry, enriched has more protein (13.0 g vs 6.8 g).
- Spaghetti, dry, enriched has more carbs (74.7 g vs 81.7 g).
- Spaghetti, dry, enriched has more fiber (3.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Spaghetti, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 371 kcal | 370 kcal |
| Protein | 13.0 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 74.7 g | 81.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 2.7 g | ~ |
| Water | 9.9 g | 10.5 g |
| Carbohydrates | Spaghetti, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.7 g | 81.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Starch | 62.5 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Spaghetti, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 189.0 mg |
| Protein & Amino Acids | Spaghetti, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.0 g | 6.8 g |
| Histidine | 298.0 mg | 160.0 mg |
| Isoleucine | 511.0 mg | 294.0 mg |
| Leucine | 988.0 mg | 563.0 mg |
| Lysine | 298.0 mg | 246.0 mg |
| Methionine | 147.0 mg | 160.0 mg |
| Phenylalanine | 668.0 mg | 364.0 mg |
| Threonine | 462.0 mg | 244.0 mg |
| Tryptophan | 185.0 mg | 79.0 mg |
| Valine | 588.0 mg | 416.0 mg |
| Alanine | 438.0 mg | 395.0 mg |
| Arginine | 474.0 mg | 568.0 mg |
| Aspartic Acid | 624.0 mg | 640.0 mg |
| Cystine | 255.0 mg | 140.0 mg |
| Glutamic Acid | 4,596.0 mg | 1,328.0 mg |
| Glycine | 441.0 mg | 310.0 mg |
| Proline | 1,569.0 mg | 321.0 mg |
| Serine | 617.0 mg | 358.0 mg |
| Tyrosine | 243.0 mg | 228.0 mg |
| Vitamins | Spaghetti, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 15.1 mg | ~ |
| Betaine | 142.4 mg | ~ |
| Minerals | Spaghetti, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 3.3 mg | 1.6 mg |
| Magnesium | 53.0 mg | 23.0 mg |
| Phosphorus | 189.0 mg | 71.0 mg |
| Potassium | 223.0 mg | 77.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 63.2 mcg | 15.1 mcg |
| Fluoride | 18.0 mcg | ~ |
| Sterols | Spaghetti, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti, dry, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 371 kcal for Spaghetti, dry, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Spaghetti, dry, enriched or Rice, white, glutinous, raw?
Spaghetti, dry, enriched has more protein: 13.0 g for Spaghetti, dry, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Spaghetti, dry, enriched or Rice, white, glutinous, raw?
Spaghetti, dry, enriched has more fiber: 3.2 g for Spaghetti, dry, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Spaghetti, dry, enriched or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Spaghetti, dry, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.