Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
30 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
30 kcal
70 kcal
Protein
2.4 g
8.2 g
Carbs
3.5 g
1.7 g
Fiber
0.3 g
0.9 g
Sugars
2.6 g
0.6 g
Fat
0.8 g
4.2 g
Sodium
48 mg
12 mg
Key takeaways
- Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 57% fewer calories (30 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 2.4 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 3.5 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.3 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 2.6 g).
| Macronutrients | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 30 kcal | 70 kcal |
| Protein | 2.4 g | 8.2 g |
| Total Fat | 0.8 g | 4.2 g |
| Total Carbohydrate | 3.5 g | 1.7 g |
| Dietary Fiber | 0.3 g | 0.9 g |
| Total Sugars | 2.6 g | 0.6 g |
| Water | 92.7 g | 85.0 g |
| Carbohydrates | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 1.7 g |
| Dietary Fiber | 0.3 g | 0.9 g |
| Total Sugars | 2.6 g | 0.6 g |
| Fats & Fatty Acids | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 0.8 g | 4.2 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 378.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 2.4 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 1.6 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 12.3 mg | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 123.0 mg | 201.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 15.0 mg | 37.0 mg |
| Phosphorus | 87.0 mg | 121.0 mg |
| Potassium | 117.0 mg | 148.0 mg |
| Sodium | 48.0 mg | 12.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 2.3 mcg | 9.9 mcg |
| Sterols | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soymilk, original and vanilla, light, with added calcium, vitamins A and D has fewer calories: 30 kcal for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 2.4 g for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.3 g for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Soymilk, original and vanilla, light, with added calcium, vitamins A and D is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.