Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Natto
Nutrition comparison per 100 g.
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
30 kcal
Natto
212 kcal
Calories
30 kcal
212 kcal
Protein
2.4 g
17.7 g
Carbs
3.5 g
14.4 g
Fiber
0.3 g
5.4 g
Sugars
2.6 g
4.9 g
Fat
0.8 g
11.0 g
Sodium
48 mg
7 mg
Key takeaways
- Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 86% fewer calories (30 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.4 g).
- Soymilk, original and vanilla, light, with added calcium, vitamins A and D has more carbs (3.5 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.3 g).
- Soymilk, original and vanilla, light, with added calcium, vitamins A and D has more sugars (2.6 g vs 4.9 g).
| Macronutrients | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Natto |
|---|---|---|
| Calories | 30 kcal | 212 kcal |
| Protein | 2.4 g | 17.7 g |
| Total Fat | 0.8 g | 11.0 g |
| Total Carbohydrate | 3.5 g | 14.4 g |
| Dietary Fiber | 0.3 g | 5.4 g |
| Total Sugars | 2.6 g | 4.9 g |
| Water | 92.7 g | 55.0 g |
| Carbohydrates | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Natto |
|---|---|---|
| Total Carbohydrate | 3.5 g | 14.4 g |
| Dietary Fiber | 0.3 g | 5.4 g |
| Total Sugars | 2.6 g | 4.9 g |
| Fats & Fatty Acids | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Natto |
|---|---|---|
| Total Fat | 0.8 g | 11.0 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | 0.2 g | 2.4 g |
| Polyunsaturated Fat | 0.4 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 378.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Natto |
|---|---|---|
| Protein | 2.4 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Natto |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 1.6 mcg | 23.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 12.3 mg | 57.0 mg |
| Minerals | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Natto |
|---|---|---|
| Calcium | 123.0 mg | 217.0 mg |
| Iron | 0.4 mg | 8.6 mg |
| Magnesium | 15.0 mg | 115.0 mg |
| Phosphorus | 87.0 mg | 174.0 mg |
| Potassium | 117.0 mg | 729.0 mg |
| Sodium | 48.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 3.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 2.3 mcg | 8.8 mcg |
| Sterols | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Natto?
Soymilk, original and vanilla, light, with added calcium, vitamins A and D has fewer calories: 30 kcal for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs 212 kcal for Natto per 100 g.
Which has more protein, Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Natto?
Natto has more protein: 2.4 g for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs 17.7 g for Natto per 100 g.
Which has more fiber, Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Natto?
Natto has more fiber: 0.3 g for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs 5.4 g for Natto per 100 g.
Is Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Natto healthier?
Soymilk, original and vanilla, light, with added calcium, vitamins A and D is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.