Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
125 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
125 kcal
81 kcal
Protein
13.1 g
8.5 g
Carbs
9.4 g
6.5 g
Fiber
0.8 g
0.8 g
Sugars
~
0.5 g
Fat
7.1 g
4.5 g
Sodium
250 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 35% fewer calories (81 kcal vs 125 kcal).
- Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has more protein (13.1 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 9.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 7.1 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sodium (10 mg vs 250 mg).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 125 kcal | 81 kcal |
| Protein | 13.1 g | 8.5 g |
| Total Fat | 7.1 g | 4.5 g |
| Total Carbohydrate | 9.4 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 67.2 g | 79.5 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 9.4 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 7.1 g | 4.5 g |
| Saturated Fat | ~ | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 13.1 g | 8.5 g |
| Histidine | 352.0 mg | 225.0 mg |
| Isoleucine | 654.0 mg | 375.0 mg |
| Leucine | 1,100.0 mg | 607.0 mg |
| Lysine | 916.0 mg | 486.0 mg |
| Methionine | 147.0 mg | 89.0 mg |
| Phenylalanine | 524.0 mg | 415.0 mg |
| Threonine | 759.0 mg | 325.0 mg |
| Tryptophan | 300.0 mg | 103.0 mg |
| Valine | 734.0 mg | 401.0 mg |
| Alanine | 614.0 mg | 355.0 mg |
| Arginine | 629.0 mg | 585.0 mg |
| Aspartic Acid | 1,899.0 mg | 1,148.0 mg |
| Cystine | 69.0 mg | 102.0 mg |
| Glutamic Acid | 1,859.0 mg | 1,272.0 mg |
| Glycine | 509.0 mg | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | 981.0 mg | 421.0 mg |
| Tyrosine | 432.0 mg | 309.0 mg |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 12.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 127.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 82.0 mg | 59.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 96.0 mg | 60.0 mg |
| Phosphorus | 216.0 mg | 135.0 mg |
| Potassium | 567.0 mg | 355.0 mg |
| Sodium | 250.0 mg | 10.0 mg |
| Zinc | 2.1 mg | 1.0 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.7 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 125 kcal for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has more protein: 13.1 g for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.