Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Nutrition comparison per 100 g.
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
81 kcal
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328 kcal
Calories
81 kcal
328 kcal
Protein
8.5 g
63.6 g
Carbs
6.5 g
25.4 g
Fiber
0.8 g
5.5 g
Sugars
0.4 g
~
Fat
4.5 g
0.5 g
Sodium
246 mg
900 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 75% fewer calories (81 kcal vs 328 kcal).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein (63.6 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt has more carbs (6.5 g vs 25.4 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber (5.5 g vs 0.8 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fat (0.5 g vs 4.5 g).
| Macronutrients | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calories | 81 kcal | 328 kcal |
| Protein | 8.5 g | 63.6 g |
| Total Fat | 4.5 g | 0.5 g |
| Total Carbohydrate | 6.5 g | 25.4 g |
| Dietary Fiber | 0.8 g | 5.5 g |
| Total Sugars | 0.4 g | ~ |
| Water | 79.5 g | 5.8 g |
| Carbohydrates | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Carbohydrate | 6.5 g | 25.4 g |
| Dietary Fiber | 0.8 g | 5.5 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Fat | 4.5 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.1 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 296.0 mg | 24.0 mg |
| Omega-6 Fatty Acids | 2,217.0 mg | 177.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Protein | 8.5 g | 63.6 g |
| Histidine | 225.0 mg | 1,578.0 mg |
| Isoleucine | 375.0 mg | 2,942.0 mg |
| Leucine | 607.0 mg | 4,917.0 mg |
| Lysine | 486.0 mg | 3,929.0 mg |
| Methionine | 89.0 mg | 814.0 mg |
| Phenylalanine | 415.0 mg | 3,278.0 mg |
| Threonine | 325.0 mg | 2,474.0 mg |
| Tryptophan | 103.0 mg | 835.0 mg |
| Valine | 401.0 mg | 3,064.0 mg |
| Alanine | 355.0 mg | 2,677.0 mg |
| Arginine | 585.0 mg | 4,642.0 mg |
| Aspartic Acid | 1,148.0 mg | 7,249.0 mg |
| Cystine | 102.0 mg | 886.0 mg |
| Glutamic Acid | 1,272.0 mg | 12,013.0 mg |
| Glycine | 325.0 mg | 2,688.0 mg |
| Proline | 436.0 mg | 3,298.0 mg |
| Serine | 421.0 mg | 3,369.0 mg |
| Tyrosine | 309.0 mg | 2,301.0 mg |
| Vitamins | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 8.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 33.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 340.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Minerals | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calcium | 59.0 mg | 363.0 mg |
| Iron | 1.3 mg | 10.8 mg |
| Magnesium | 60.0 mg | 140.0 mg |
| Phosphorus | 135.0 mg | 839.0 mg |
| Potassium | 355.0 mg | 450.0 mg |
| Sodium | 246.0 mg | 900.0 mg |
| Zinc | 1.0 mg | 4.4 mg |
| Copper | 0.3 mg | 1.0 mg |
| Manganese | 0.7 mg | 4.2 mg |
| Selenium | 0.6 mcg | 0.8 mcg |
| Sterols | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 4.7 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soybeans, mature seeds, sprouted, cooked, steamed, with salt has fewer calories: 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs 328 kcal for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more protein, Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein: 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs 63.6 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more fiber, Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber: 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs 5.5 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Is Soybeans, mature seeds, sprouted, cooked, steamed, with salt or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash healthier?
Soybeans, mature seeds, sprouted, cooked, steamed, with salt is lower in calories, and Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.