Soybeans, mature seeds, roasted, salted vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soybeans, mature seeds, roasted, salted
471 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
471 kcal
70 kcal
Protein
35.2 g
8.2 g
Carbs
33.6 g
1.7 g
Fiber
17.7 g
0.9 g
Sugars
4.2 g
0.6 g
Fat
25.4 g
4.2 g
Sodium
163 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 85% fewer calories (70 kcal vs 471 kcal).
- Soybeans, mature seeds, roasted, salted has more protein (35.2 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 33.6 g).
- Soybeans, mature seeds, roasted, salted has more fiber (17.7 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 4.2 g).
| Macronutrients | Soybeans, mature seeds, roasted, salted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 471 kcal | 70 kcal |
| Protein | 35.2 g | 8.2 g |
| Total Fat | 25.4 g | 4.2 g |
| Total Carbohydrate | 33.6 g | 1.7 g |
| Dietary Fiber | 17.7 g | 0.9 g |
| Total Sugars | 4.2 g | 0.6 g |
| Water | 2.0 g | 85.0 g |
| Carbohydrates | Soybeans, mature seeds, roasted, salted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 33.6 g | 1.7 g |
| Dietary Fiber | 17.7 g | 0.9 g |
| Total Sugars | 4.2 g | 0.6 g |
| Fats & Fatty Acids | Soybeans, mature seeds, roasted, salted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 25.4 g | 4.2 g |
| Saturated Fat | 3.7 g | 0.9 g |
| Monounsaturated Fat | 5.6 g | 1.2 g |
| Polyunsaturated Fat | 14.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,694.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 12,644.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, roasted, salted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 35.2 g | 8.2 g |
| Histidine | 950.0 mg | 225.0 mg |
| Isoleucine | 1,709.0 mg | 444.0 mg |
| Leucine | 2,868.0 mg | 728.0 mg |
| Lysine | 2,344.0 mg | 462.0 mg |
| Methionine | 475.0 mg | 110.0 mg |
| Phenylalanine | 1,838.0 mg | 437.0 mg |
| Threonine | 1,530.0 mg | 411.0 mg |
| Tryptophan | 512.0 mg | 123.0 mg |
| Valine | 1,758.0 mg | 455.0 mg |
| Alanine | 1,659.0 mg | 405.0 mg |
| Arginine | 2,732.0 mg | 716.0 mg |
| Aspartic Acid | 4,429.0 mg | 1,066.0 mg |
| Cystine | 567.0 mg | 30.0 mg |
| Glutamic Acid | 6,822.0 mg | 1,721.0 mg |
| Glycine | 1,628.0 mg | 384.0 mg |
| Proline | 2,060.0 mg | 567.0 mg |
| Serine | 2,042.0 mg | 531.0 mg |
| Tyrosine | 1,332.0 mg | 367.0 mg |
| Vitamins | Soybeans, mature seeds, roasted, salted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.0 mg |
| Vitamin K | 50.4 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 211.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | 124.3 mg | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soybeans, mature seeds, roasted, salted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 138.0 mg | 201.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 145.0 mg | 37.0 mg |
| Phosphorus | 363.0 mg | 121.0 mg |
| Potassium | 1,470.0 mg | 148.0 mg |
| Sodium | 163.0 mg | 12.0 mg |
| Zinc | 3.1 mg | 0.8 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 2.2 mg | 0.6 mg |
| Selenium | 19.1 mcg | 9.9 mcg |
| Sterols | Soybeans, mature seeds, roasted, salted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, roasted, salted | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, roasted, salted or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 471 kcal for Soybeans, mature seeds, roasted, salted vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soybeans, mature seeds, roasted, salted or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soybeans, mature seeds, roasted, salted has more protein: 35.2 g for Soybeans, mature seeds, roasted, salted vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soybeans, mature seeds, roasted, salted or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soybeans, mature seeds, roasted, salted has more fiber: 17.7 g for Soybeans, mature seeds, roasted, salted vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soybeans, mature seeds, roasted, salted or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soybeans, mature seeds, roasted, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.