Soybeans, mature seeds, roasted, salted vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, mature seeds, roasted, salted
471 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
471 kcal
883 kcal
Protein
35.2 g
0.0 g
Carbs
33.6 g
0.0 g
Fiber
17.7 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
25.4 g
100.0 g
Sodium
163 mg
0 mg
Key takeaways
- Soybeans, mature seeds, roasted, salted has 47% fewer calories (471 kcal vs 883 kcal).
- Soybeans, mature seeds, roasted, salted has more protein (35.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 33.6 g).
- Soybeans, mature seeds, roasted, salted has more fiber (17.7 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 4.2 g).
| Macronutrients | Soybeans, mature seeds, roasted, salted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 471 kcal | 883 kcal |
| Protein | 35.2 g | 0.0 g |
| Total Fat | 25.4 g | 100.0 g |
| Total Carbohydrate | 33.6 g | 0.0 g |
| Dietary Fiber | 17.7 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 2.0 g | 0.0 g |
| Carbohydrates | Soybeans, mature seeds, roasted, salted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 33.6 g | 0.0 g |
| Dietary Fiber | 17.7 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Soybeans, mature seeds, roasted, salted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 25.4 g | 100.0 g |
| Saturated Fat | 3.7 g | 17.7 g |
| Monounsaturated Fat | 5.6 g | 41.9 g |
| Polyunsaturated Fat | 14.3 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 1,694.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 12,644.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, roasted, salted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 35.2 g | 0.0 g |
| Histidine | 950.0 mg | 0.0 mg |
| Isoleucine | 1,709.0 mg | 0.0 mg |
| Leucine | 2,868.0 mg | 0.0 mg |
| Lysine | 2,344.0 mg | 0.0 mg |
| Methionine | 475.0 mg | 0.0 mg |
| Phenylalanine | 1,838.0 mg | 0.0 mg |
| Threonine | 1,530.0 mg | 0.0 mg |
| Tryptophan | 512.0 mg | 0.0 mg |
| Valine | 1,758.0 mg | 0.0 mg |
| Alanine | 1,659.0 mg | 0.0 mg |
| Arginine | 2,732.0 mg | 0.0 mg |
| Aspartic Acid | 4,429.0 mg | 0.0 mg |
| Cystine | 567.0 mg | 0.0 mg |
| Glutamic Acid | 6,822.0 mg | 0.0 mg |
| Glycine | 1,628.0 mg | 0.0 mg |
| Proline | 2,060.0 mg | 0.0 mg |
| Serine | 2,042.0 mg | 0.0 mg |
| Tyrosine | 1,332.0 mg | 0.0 mg |
| Vitamins | Soybeans, mature seeds, roasted, salted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 8.1 mg |
| Vitamin K | 50.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 211.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 124.3 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybeans, mature seeds, roasted, salted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 138.0 mg | 0.0 mg |
| Iron | 3.9 mg | 0.0 mg |
| Magnesium | 145.0 mg | 0.0 mg |
| Phosphorus | 363.0 mg | 0.0 mg |
| Potassium | 1,470.0 mg | 0.0 mg |
| Sodium | 163.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 2.2 mg | ~ |
| Selenium | 19.1 mcg | 0.0 mcg |
| Sterols | Soybeans, mature seeds, roasted, salted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soybeans, mature seeds, roasted, salted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, roasted, salted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, roasted, salted has fewer calories: 471 kcal for Soybeans, mature seeds, roasted, salted vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, mature seeds, roasted, salted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, roasted, salted has more protein: 35.2 g for Soybeans, mature seeds, roasted, salted vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, mature seeds, roasted, salted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, roasted, salted has more fiber: 17.7 g for Soybeans, mature seeds, roasted, salted vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, mature seeds, roasted, salted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, mature seeds, roasted, salted is lower in calories, and Soybeans, mature seeds, roasted, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.