Soy sauce made from soy (tamari) vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy sauce made from soy (tamari)
60 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
60 kcal
81 kcal
Protein
10.5 g
8.5 g
Carbs
5.6 g
6.5 g
Fiber
0.8 g
0.8 g
Sugars
1.7 g
0.5 g
Fat
0.1 g
4.5 g
Sodium
5,586 mg
10 mg
Key takeaways
- Soy sauce made from soy (tamari) has 26% fewer calories (60 kcal vs 81 kcal).
- Soy sauce made from soy (tamari) has more protein (10.5 g vs 8.5 g).
- Soy sauce made from soy (tamari) has more carbs (5.6 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 1.7 g).
- Soy sauce made from soy (tamari) has more fat (0.1 g vs 4.5 g).
| Macronutrients | Soy sauce made from soy (tamari) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 60 kcal | 81 kcal |
| Protein | 10.5 g | 8.5 g |
| Total Fat | 0.1 g | 4.5 g |
| Total Carbohydrate | 5.6 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 66.0 g | 79.5 g |
| Carbohydrates | Soy sauce made from soy (tamari) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 5.6 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | Soy sauce made from soy (tamari) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.1 g | 4.5 g |
| Saturated Fat | 0.0 g | 0.6 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy sauce made from soy (tamari) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 10.5 g | 8.5 g |
| Histidine | 215.0 mg | 225.0 mg |
| Isoleucine | 487.0 mg | 375.0 mg |
| Leucine | 735.0 mg | 607.0 mg |
| Lysine | 731.0 mg | 486.0 mg |
| Methionine | 167.0 mg | 89.0 mg |
| Phenylalanine | 534.0 mg | 415.0 mg |
| Threonine | 407.0 mg | 325.0 mg |
| Tryptophan | 181.0 mg | 103.0 mg |
| Valine | 524.0 mg | 401.0 mg |
| Alanine | 536.0 mg | 355.0 mg |
| Arginine | 405.0 mg | 585.0 mg |
| Aspartic Acid | 882.0 mg | 1,148.0 mg |
| Cystine | 107.0 mg | 102.0 mg |
| Glutamic Acid | 2,411.0 mg | 1,272.0 mg |
| Glycine | 435.0 mg | 325.0 mg |
| Proline | 806.0 mg | 436.0 mg |
| Serine | 483.0 mg | 421.0 mg |
| Tyrosine | 342.0 mg | 309.0 mg |
| Vitamins | Soy sauce made from soy (tamari) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 38.4 mg | 41.2 mg |
| Minerals | Soy sauce made from soy (tamari) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 20.0 mg | 59.0 mg |
| Iron | 2.4 mg | 1.3 mg |
| Magnesium | 40.0 mg | 60.0 mg |
| Phosphorus | 130.0 mg | 135.0 mg |
| Potassium | 212.0 mg | 355.0 mg |
| Sodium | 5,586.0 mg | 10.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.5 mg | 0.7 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Sterols | Soy sauce made from soy (tamari) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy sauce made from soy (tamari) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 17.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy sauce made from soy (tamari) or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy sauce made from soy (tamari) has fewer calories: 60 kcal for Soy sauce made from soy (tamari) vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy sauce made from soy (tamari) or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy sauce made from soy (tamari) has more protein: 10.5 g for Soy sauce made from soy (tamari) vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy sauce made from soy (tamari) or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soy sauce made from soy (tamari) is lower in calories, and Soy sauce made from soy (tamari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.