Soy sauce made from soy (tamari) vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soy sauce made from soy (tamari)
60 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
60 kcal
883 kcal
Protein
10.5 g
0.0 g
Carbs
5.6 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
5,586 mg
0 mg
Key takeaways
- Soy sauce made from soy (tamari) has 93% fewer calories (60 kcal vs 883 kcal).
- Soy sauce made from soy (tamari) has more protein (10.5 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 5.6 g).
- Soy sauce made from soy (tamari) has more fiber (0.8 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Soy sauce made from soy (tamari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 60 kcal | 883 kcal |
| Protein | 10.5 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 66.0 g | 0.0 g |
| Carbohydrates | Soy sauce made from soy (tamari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Soy sauce made from soy (tamari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 17.7 g |
| Monounsaturated Fat | 0.0 g | 41.9 g |
| Polyunsaturated Fat | 0.0 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 5.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 39.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soy sauce made from soy (tamari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 10.5 g | 0.0 g |
| Histidine | 215.0 mg | 0.0 mg |
| Isoleucine | 487.0 mg | 0.0 mg |
| Leucine | 735.0 mg | 0.0 mg |
| Lysine | 731.0 mg | 0.0 mg |
| Methionine | 167.0 mg | 0.0 mg |
| Phenylalanine | 534.0 mg | 0.0 mg |
| Threonine | 407.0 mg | 0.0 mg |
| Tryptophan | 181.0 mg | 0.0 mg |
| Valine | 524.0 mg | 0.0 mg |
| Alanine | 536.0 mg | 0.0 mg |
| Arginine | 405.0 mg | 0.0 mg |
| Aspartic Acid | 882.0 mg | 0.0 mg |
| Cystine | 107.0 mg | 0.0 mg |
| Glutamic Acid | 2,411.0 mg | 0.0 mg |
| Glycine | 435.0 mg | 0.0 mg |
| Proline | 806.0 mg | 0.0 mg |
| Serine | 483.0 mg | 0.0 mg |
| Tyrosine | 342.0 mg | 0.0 mg |
| Vitamins | Soy sauce made from soy (tamari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 38.4 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soy sauce made from soy (tamari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 20.0 mg | 0.0 mg |
| Iron | 2.4 mg | 0.0 mg |
| Magnesium | 40.0 mg | 0.0 mg |
| Phosphorus | 130.0 mg | 0.0 mg |
| Potassium | 212.0 mg | 0.0 mg |
| Sodium | 5,586.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Soy sauce made from soy (tamari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soy sauce made from soy (tamari) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 17.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soy sauce made from soy (tamari) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy sauce made from soy (tamari) has fewer calories: 60 kcal for Soy sauce made from soy (tamari) vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soy sauce made from soy (tamari) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy sauce made from soy (tamari) has more protein: 10.5 g for Soy sauce made from soy (tamari) vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soy sauce made from soy (tamari) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soy sauce made from soy (tamari) has more fiber: 0.8 g for Soy sauce made from soy (tamari) vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soy sauce made from soy (tamari) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soy sauce made from soy (tamari) is lower in calories, and Soy sauce made from soy (tamari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.