Soy meal, defatted, raw, crude protein basis (N x 6.25) vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy meal, defatted, raw, crude protein basis (N x 6.25)
337 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
337 kcal
70 kcal
Protein
49.2 g
8.2 g
Carbs
35.9 g
1.7 g
Fiber
~
0.9 g
Sugars
~
0.6 g
Fat
2.4 g
4.2 g
Sodium
3 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 79% fewer calories (70 kcal vs 337 kcal).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein (49.2 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 35.9 g).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more fat (2.4 g vs 4.2 g).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more sodium (3 mg vs 12 mg).
| Macronutrients | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 337 kcal | 70 kcal |
| Protein | 49.2 g | 8.2 g |
| Total Fat | 2.4 g | 4.2 g |
| Total Carbohydrate | 35.9 g | 1.7 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 6.9 g | 85.0 g |
| Carbohydrates | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 35.9 g | 1.7 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 2.4 g | 4.2 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 49.2 g | 8.2 g |
| Histidine | 1,212.0 mg | 225.0 mg |
| Isoleucine | 2,180.0 mg | 444.0 mg |
| Leucine | 3,660.0 mg | 728.0 mg |
| Lysine | 2,991.0 mg | 462.0 mg |
| Methionine | 606.0 mg | 110.0 mg |
| Phenylalanine | 2,346.0 mg | 437.0 mg |
| Threonine | 1,952.0 mg | 411.0 mg |
| Tryptophan | 653.0 mg | 123.0 mg |
| Valine | 2,243.0 mg | 455.0 mg |
| Alanine | 2,117.0 mg | 405.0 mg |
| Arginine | 3,487.0 mg | 716.0 mg |
| Aspartic Acid | 5,651.0 mg | 1,066.0 mg |
| Cystine | 724.0 mg | 30.0 mg |
| Glutamic Acid | 8,705.0 mg | 1,721.0 mg |
| Glycine | 2,078.0 mg | 384.0 mg |
| Proline | 2,629.0 mg | 567.0 mg |
| Serine | 2,605.0 mg | 531.0 mg |
| Tyrosine | 1,700.0 mg | 367.0 mg |
| Vitamins | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 244.0 mg | 201.0 mg |
| Iron | 13.7 mg | 1.6 mg |
| Magnesium | 306.0 mg | 37.0 mg |
| Phosphorus | 701.0 mg | 121.0 mg |
| Potassium | 2,490.0 mg | 148.0 mg |
| Sodium | 3.0 mg | 12.0 mg |
| Zinc | 5.1 mg | 0.8 mg |
| Copper | 2.0 mg | 0.2 mg |
| Manganese | 3.8 mg | 0.6 mg |
| Selenium | 3.3 mcg | 9.9 mcg |
| Sterols | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 337 kcal for Soy meal, defatted, raw, crude protein basis (N x 6.25) vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy meal, defatted, raw, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein: 49.2 g for Soy meal, defatted, raw, crude protein basis (N x 6.25) vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy meal, defatted, raw, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy meal, defatted, raw, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.