Soy meal, defatted, raw, crude protein basis (N x 6.25) vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy meal, defatted, raw, crude protein basis (N x 6.25)
337 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
337 kcal
53 kcal
Protein
49.2 g
6.3 g
Carbs
35.9 g
7.6 g
Fiber
~
0.8 g
Sugars
~
1.7 g
Fat
2.4 g
0.0 g
Sodium
3 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 84% fewer calories (53 kcal vs 337 kcal).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein (49.2 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 35.9 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 2.4 g).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more sodium (3 mg vs 5,637 mg).
| Macronutrients | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 337 kcal | 53 kcal |
| Protein | 49.2 g | 6.3 g |
| Total Fat | 2.4 g | 0.0 g |
| Total Carbohydrate | 35.9 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 6.9 g | 70.8 g |
| Carbohydrates | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 35.9 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 2.4 g | 0.0 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 16.0 mg |
| Protein & Amino Acids | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 49.2 g | 6.3 g |
| Histidine | 1,212.0 mg | 163.0 mg |
| Isoleucine | 2,180.0 mg | 297.0 mg |
| Leucine | 3,660.0 mg | 503.0 mg |
| Lysine | 2,991.0 mg | 357.0 mg |
| Methionine | 606.0 mg | 91.0 mg |
| Phenylalanine | 2,346.0 mg | 330.0 mg |
| Threonine | 1,952.0 mg | 254.0 mg |
| Tryptophan | 653.0 mg | 90.0 mg |
| Valine | 2,243.0 mg | 311.0 mg |
| Alanine | 2,117.0 mg | 276.0 mg |
| Arginine | 3,487.0 mg | 433.0 mg |
| Aspartic Acid | 5,651.0 mg | 674.0 mg |
| Cystine | 724.0 mg | 110.0 mg |
| Glutamic Acid | 8,705.0 mg | 1,479.0 mg |
| Glycine | 2,078.0 mg | 278.0 mg |
| Proline | 2,629.0 mg | 461.0 mg |
| Serine | 2,605.0 mg | 363.0 mg |
| Tyrosine | 1,700.0 mg | 228.0 mg |
| Vitamins | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 2.2 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 244.0 mg | 19.0 mg |
| Iron | 13.7 mg | 1.9 mg |
| Magnesium | 306.0 mg | 43.0 mg |
| Phosphorus | 701.0 mg | 125.0 mg |
| Potassium | 2,490.0 mg | 217.0 mg |
| Sodium | 3.0 mg | 5,637.0 mg |
| Zinc | 5.1 mg | 0.5 mg |
| Copper | 2.0 mg | 0.1 mg |
| Manganese | 3.8 mg | 0.4 mg |
| Selenium | 3.3 mcg | 0.5 mcg |
| Sterols | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw, crude protein basis (N x 6.25) or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 337 kcal for Soy meal, defatted, raw, crude protein basis (N x 6.25) vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy meal, defatted, raw, crude protein basis (N x 6.25) or Soy sauce made from soy and wheat (shoyu)?
Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein: 49.2 g for Soy meal, defatted, raw, crude protein basis (N x 6.25) vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy meal, defatted, raw, crude protein basis (N x 6.25) or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy meal, defatted, raw, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.