Soy meal, defatted, raw, crude protein basis (N x 6.25) vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy meal, defatted, raw, crude protein basis (N x 6.25)
337 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
337 kcal
81 kcal
Protein
49.2 g
8.5 g
Carbs
35.9 g
6.5 g
Fiber
~
0.8 g
Sugars
~
0.5 g
Fat
2.4 g
4.5 g
Sodium
3 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 76% fewer calories (81 kcal vs 337 kcal).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein (49.2 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 35.9 g).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more fat (2.4 g vs 4.5 g).
- Soy meal, defatted, raw, crude protein basis (N x 6.25) has more sodium (3 mg vs 10 mg).
| Macronutrients | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 337 kcal | 81 kcal |
| Protein | 49.2 g | 8.5 g |
| Total Fat | 2.4 g | 4.5 g |
| Total Carbohydrate | 35.9 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.9 g | 79.5 g |
| Carbohydrates | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 35.9 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 2.4 g | 4.5 g |
| Saturated Fat | 0.3 g | 0.6 g |
| Monounsaturated Fat | 0.4 g | 1.0 g |
| Polyunsaturated Fat | 1.0 g | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 921.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 49.2 g | 8.5 g |
| Histidine | 1,212.0 mg | 225.0 mg |
| Isoleucine | 2,180.0 mg | 375.0 mg |
| Leucine | 3,660.0 mg | 607.0 mg |
| Lysine | 2,991.0 mg | 486.0 mg |
| Methionine | 606.0 mg | 89.0 mg |
| Phenylalanine | 2,346.0 mg | 415.0 mg |
| Threonine | 1,952.0 mg | 325.0 mg |
| Tryptophan | 653.0 mg | 103.0 mg |
| Valine | 2,243.0 mg | 401.0 mg |
| Alanine | 2,117.0 mg | 355.0 mg |
| Arginine | 3,487.0 mg | 585.0 mg |
| Aspartic Acid | 5,651.0 mg | 1,148.0 mg |
| Cystine | 724.0 mg | 102.0 mg |
| Glutamic Acid | 8,705.0 mg | 1,272.0 mg |
| Glycine | 2,078.0 mg | 325.0 mg |
| Proline | 2,629.0 mg | 436.0 mg |
| Serine | 2,605.0 mg | 421.0 mg |
| Tyrosine | 1,700.0 mg | 309.0 mg |
| Vitamins | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 303.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.0 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 244.0 mg | 59.0 mg |
| Iron | 13.7 mg | 1.3 mg |
| Magnesium | 306.0 mg | 60.0 mg |
| Phosphorus | 701.0 mg | 135.0 mg |
| Potassium | 2,490.0 mg | 355.0 mg |
| Sodium | 3.0 mg | 10.0 mg |
| Zinc | 5.1 mg | 1.0 mg |
| Copper | 2.0 mg | 0.3 mg |
| Manganese | 3.8 mg | 0.7 mg |
| Selenium | 3.3 mcg | 0.6 mcg |
| Sterols | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy meal, defatted, raw, crude protein basis (N x 6.25) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy meal, defatted, raw, crude protein basis (N x 6.25) or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 337 kcal for Soy meal, defatted, raw, crude protein basis (N x 6.25) vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy meal, defatted, raw, crude protein basis (N x 6.25) or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy meal, defatted, raw, crude protein basis (N x 6.25) has more protein: 49.2 g for Soy meal, defatted, raw, crude protein basis (N x 6.25) vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy meal, defatted, raw, crude protein basis (N x 6.25) or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soy meal, defatted, raw, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.