Soy flour, full-fat, roasted vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy flour, full-fat, roasted
440 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
440 kcal
81 kcal
Protein
34.8 g
8.5 g
Carbs
33.7 g
6.5 g
Fiber
9.7 g
0.8 g
Sugars
7.6 g
0.5 g
Fat
21.9 g
4.5 g
Sodium
12 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 82% fewer calories (81 kcal vs 440 kcal).
- Soy flour, full-fat, roasted has more protein (34.8 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 33.7 g).
- Soy flour, full-fat, roasted has more fiber (9.7 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 7.6 g).
| Macronutrients | Soy flour, full-fat, roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 440 kcal | 81 kcal |
| Protein | 34.8 g | 8.5 g |
| Total Fat | 21.9 g | 4.5 g |
| Total Carbohydrate | 33.7 g | 6.5 g |
| Dietary Fiber | 9.7 g | 0.8 g |
| Total Sugars | 7.6 g | 0.5 g |
| Water | 3.8 g | 79.5 g |
| Carbohydrates | Soy flour, full-fat, roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 33.7 g | 6.5 g |
| Dietary Fiber | 9.7 g | 0.8 g |
| Total Sugars | 7.6 g | 0.5 g |
| Fats & Fatty Acids | Soy flour, full-fat, roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 21.9 g | 4.5 g |
| Saturated Fat | 3.2 g | 0.6 g |
| Monounsaturated Fat | 4.8 g | 1.0 g |
| Polyunsaturated Fat | 12.3 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,458.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 10,883.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy flour, full-fat, roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 34.8 g | 8.5 g |
| Histidine | 938.0 mg | 225.0 mg |
| Isoleucine | 1,688.0 mg | 375.0 mg |
| Leucine | 2,834.0 mg | 607.0 mg |
| Lysine | 2,316.0 mg | 486.0 mg |
| Methionine | 469.0 mg | 89.0 mg |
| Phenylalanine | 1,816.0 mg | 415.0 mg |
| Threonine | 1,511.0 mg | 325.0 mg |
| Tryptophan | 506.0 mg | 103.0 mg |
| Valine | 1,737.0 mg | 401.0 mg |
| Alanine | 1,639.0 mg | 355.0 mg |
| Arginine | 2,700.0 mg | 585.0 mg |
| Aspartic Acid | 4,375.0 mg | 1,148.0 mg |
| Cystine | 561.0 mg | 102.0 mg |
| Glutamic Acid | 6,740.0 mg | 1,272.0 mg |
| Glycine | 1,609.0 mg | 325.0 mg |
| Proline | 2,035.0 mg | 436.0 mg |
| Serine | 2,017.0 mg | 421.0 mg |
| Tyrosine | 1,316.0 mg | 309.0 mg |
| Vitamins | Soy flour, full-fat, roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.2 mg |
| Vitamin K | 71.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 227.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soy flour, full-fat, roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 188.0 mg | 59.0 mg |
| Iron | 5.8 mg | 1.3 mg |
| Magnesium | 369.0 mg | 60.0 mg |
| Phosphorus | 476.0 mg | 135.0 mg |
| Potassium | 2,041.0 mg | 355.0 mg |
| Sodium | 12.0 mg | 10.0 mg |
| Zinc | 3.6 mg | 1.0 mg |
| Copper | 2.2 mg | 0.3 mg |
| Manganese | 2.1 mg | 0.7 mg |
| Selenium | 7.5 mcg | 0.6 mcg |
| Sterols | Soy flour, full-fat, roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, full-fat, roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy flour, full-fat, roasted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 440 kcal for Soy flour, full-fat, roasted vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy flour, full-fat, roasted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy flour, full-fat, roasted has more protein: 34.8 g for Soy flour, full-fat, roasted vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soy flour, full-fat, roasted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy flour, full-fat, roasted has more fiber: 9.7 g for Soy flour, full-fat, roasted vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy flour, full-fat, roasted or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soy flour, full-fat, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.