Soy flour, full-fat, roasted, crude protein basis (N x 6.25) vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
439 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Calories
439 kcal
480 kcal
Protein
38.1 g
47.9 g
Carbs
30.4 g
14.6 g
Fiber
~
7.2 g
Fat
21.9 g
30.3 g
Sodium
12 mg
6 mg
Key takeaways
- Soy flour, full-fat, roasted, crude protein basis (N x 6.25) has 9% fewer calories (439 kcal vs 480 kcal).
- Tofu, dried-frozen (koyadofu) has more protein (47.9 g vs 38.1 g).
- Tofu, dried-frozen (koyadofu) has more carbs (14.6 g vs 30.4 g).
- Soy flour, full-fat, roasted, crude protein basis (N x 6.25) has more fat (21.9 g vs 30.3 g).
- Tofu, dried-frozen (koyadofu) has more sodium (6 mg vs 12 mg).
| Macronutrients | Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 439 kcal | 480 kcal |
| Protein | 38.1 g | 47.9 g |
| Total Fat | 21.9 g | 30.3 g |
| Total Carbohydrate | 30.4 g | 14.6 g |
| Dietary Fiber | ~ | 7.2 g |
| Water | 3.8 g | 5.8 g |
| Carbohydrates | Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 30.4 g | 14.6 g |
| Dietary Fiber | ~ | 7.2 g |
| Fats & Fatty Acids | Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 21.9 g | 30.3 g |
| Saturated Fat | 3.2 g | 4.4 g |
| Monounsaturated Fat | 4.8 g | 6.7 g |
| Polyunsaturated Fat | 12.3 g | 17.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,458.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 10,883.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 38.1 g | 47.9 g |
| Histidine | 938.0 mg | 1,394.0 mg |
| Isoleucine | 1,688.0 mg | 2,376.0 mg |
| Leucine | 2,834.0 mg | 3,644.0 mg |
| Lysine | 2,316.0 mg | 3,157.0 mg |
| Methionine | 469.0 mg | 613.0 mg |
| Phenylalanine | 1,816.0 mg | 2,334.0 mg |
| Threonine | 1,511.0 mg | 1,956.0 mg |
| Tryptophan | 506.0 mg | 747.0 mg |
| Valine | 1,737.0 mg | 2,418.0 mg |
| Alanine | 1,639.0 mg | 1,965.0 mg |
| Arginine | 2,700.0 mg | 3,190.0 mg |
| Aspartic Acid | 4,375.0 mg | 5,298.0 mg |
| Cystine | 561.0 mg | 663.0 mg |
| Glutamic Acid | 6,740.0 mg | 8,287.0 mg |
| Glycine | 1,609.0 mg | 1,872.0 mg |
| Proline | 2,035.0 mg | 2,586.0 mg |
| Serine | 2,017.0 mg | 2,259.0 mg |
| Tyrosine | 1,316.0 mg | 1,604.0 mg |
| Vitamins | Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 227.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 188.0 mg | 364.0 mg |
| Iron | 5.8 mg | 9.7 mg |
| Magnesium | 369.0 mg | 59.0 mg |
| Phosphorus | 476.0 mg | 483.0 mg |
| Potassium | 2,041.0 mg | 20.0 mg |
| Sodium | 12.0 mg | 6.0 mg |
| Zinc | 3.6 mg | 4.9 mg |
| Copper | 2.2 mg | 1.2 mg |
| Manganese | 2.1 mg | 3.7 mg |
| Selenium | 7.5 mcg | 54.3 mcg |
| Sterols | Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Ash | 5.9 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soy flour, full-fat, roasted, crude protein basis (N x 6.25) or Tofu, dried-frozen (koyadofu)?
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) has fewer calories: 439 kcal for Soy flour, full-fat, roasted, crude protein basis (N x 6.25) vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Soy flour, full-fat, roasted, crude protein basis (N x 6.25) or Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) has more protein: 38.1 g for Soy flour, full-fat, roasted, crude protein basis (N x 6.25) vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Soy flour, full-fat, roasted, crude protein basis (N x 6.25) or Tofu, dried-frozen (koyadofu) healthier?
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) is lower in calories, and Tofu, dried-frozen (koyadofu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.