Sourdock, young leaves (Alaska Native) vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Sourdock, young leaves (Alaska Native)
42 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
42 kcal
367 kcal
Protein
2.3 g
49.1 g
Carbs
6.5 g
38.4 g
Fat
0.7 g
4.8 g
Sodium
~
37 mg
Key takeaways
- Sourdock, young leaves (Alaska Native) has 89% fewer calories (42 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 2.3 g).
- Sourdock, young leaves (Alaska Native) has fewer carbs (6.5 g vs 38.4 g).
- Sourdock, young leaves (Alaska Native) has less fat (0.7 g vs 4.8 g).
| Macronutrients | Sourdock, young leaves (Alaska Native) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 42 kcal | 367 kcal |
| Protein | 2.3 g | 49.1 g |
| Total Fat | 0.7 g | 4.8 g |
| Total Carbohydrate | 6.5 g | 38.4 g |
| Water | 89.7 g | 1.2 g |
| Carbohydrates | Sourdock, young leaves (Alaska Native) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 38.4 g |
| Fats & Fatty Acids | Sourdock, young leaves (Alaska Native) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.7 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Sourdock, young leaves (Alaska Native) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 2.3 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Sourdock, young leaves (Alaska Native) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 68.0 mg | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 242.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Sourdock, young leaves (Alaska Native) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 2.0 mg | 504.0 mg |
| Iron | 0.8 mg | 13.4 mg |
| Magnesium | ~ | 760.0 mg |
| Phosphorus | 55.0 mg | 1,684.0 mg |
| Potassium | ~ | 1,869.0 mg |
| Sodium | ~ | 37.0 mg |
| Zinc | ~ | 12.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 2.3 mg |
| Sterols | Sourdock, young leaves (Alaska Native) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sourdock, young leaves (Alaska Native) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 0.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Sourdock, young leaves (Alaska Native) or Seeds, cottonseed meal, partially defatted (glandless)?
Sourdock, young leaves (Alaska Native) has fewer calories: 42 kcal for Sourdock, young leaves (Alaska Native) vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Sourdock, young leaves (Alaska Native) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 2.3 g for Sourdock, young leaves (Alaska Native) vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Sourdock, young leaves (Alaska Native) or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Sourdock, young leaves (Alaska Native) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.