Sourdock, young leaves (Alaska Native) vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Sourdock, young leaves (Alaska Native)
42 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
42 kcal
23 kcal
Protein
2.3 g
2.1 g
Carbs
6.5 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
0.7 g
0.5 g
Sodium
~
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 45% fewer calories (23 kcal vs 42 kcal).
- Sourdock, young leaves (Alaska Native) has more protein (2.3 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has fewer carbs (3.7 g vs 6.5 g).
- Coriander (cilantro) leaves, raw has less fat (0.5 g vs 0.7 g).
| Macronutrients | Sourdock, young leaves (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 42 kcal | 23 kcal |
| Protein | 2.3 g | 2.1 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 6.5 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 89.7 g | 92.2 g |
| Carbohydrates | Sourdock, young leaves (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Sourdock, young leaves (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Sourdock, young leaves (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.3 g | 2.1 g |
| Vitamins | Sourdock, young leaves (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | 68.0 mg | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Sourdock, young leaves (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 2.0 mg | 67.0 mg |
| Iron | 0.8 mg | 1.8 mg |
| Magnesium | ~ | 26.0 mg |
| Phosphorus | 55.0 mg | 48.0 mg |
| Potassium | ~ | 521.0 mg |
| Sodium | ~ | 46.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Sourdock, young leaves (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Sourdock, young leaves (Alaska Native) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sourdock, young leaves (Alaska Native) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 42 kcal for Sourdock, young leaves (Alaska Native) vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Sourdock, young leaves (Alaska Native) or Coriander (cilantro) leaves, raw?
Sourdock, young leaves (Alaska Native) has more protein: 2.3 g for Sourdock, young leaves (Alaska Native) vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Sourdock, young leaves (Alaska Native) or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Sourdock, young leaves (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.