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Soup, vegetable beef, dry, mix, prepared with water vs McDONALD'S, Fruit & Walnut Salad

Nutrition comparison per 100 g.

Soup, vegetable beef, dry, mix, prepared with water 21 kcal McDONALD'S, Fruit & Walnut Salad 118 kcal
Calories
21 kcal 118 kcal
Protein
1.2 g 1.8 g
Carbs
3.2 g 16.6 g
Fiber
0.3 g ~
Sugars
0.4 g 12.5 g
Fat
0.4 g 5.1 g
Sodium
312 mg 32 mg

Key takeaways

  • Soup, vegetable beef, dry, mix, prepared with water has 82% fewer calories (21 kcal vs 118 kcal).
  • McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.2 g).
  • Soup, vegetable beef, dry, mix, prepared with water has more carbs (3.2 g vs 16.6 g).
  • Soup, vegetable beef, dry, mix, prepared with water has more sugars (0.4 g vs 12.5 g).
  • Soup, vegetable beef, dry, mix, prepared with water has more fat (0.4 g vs 5.1 g).
MacronutrientsSoup, vegetable beef, dry, mix, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Calories 21 kcal 118 kcal
Protein 1.2 g 1.8 g
Total Fat 0.4 g 5.1 g
Total Carbohydrate 3.2 g 16.6 g
Dietary Fiber 0.3 g ~
Total Sugars 0.4 g 12.5 g
Water 94.2 g 76.0 g
CarbohydratesSoup, vegetable beef, dry, mix, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Total Carbohydrate 3.2 g 16.6 g
Dietary Fiber 0.3 g ~
Total Sugars 0.4 g 12.5 g
Fats & Fatty AcidsSoup, vegetable beef, dry, mix, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Total Fat 0.4 g 5.1 g
Saturated Fat 0.2 g 0.7 g
Monounsaturated Fat 0.2 g 0.8 g
Polyunsaturated Fat 0.0 g 3.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 1.0 mg ~
Omega-6 Fatty Acids 19.0 mg ~
Protein & Amino AcidsSoup, vegetable beef, dry, mix, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Protein 1.2 g 1.8 g
VitaminsSoup, vegetable beef, dry, mix, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Vitamin A (RAE) 5.0 mcg ~
Vitamin C 0.8 mg 145.3 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 0.5 mcg ~
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.7 mg 0.1 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 8.0 mcg 5.0 mcg
Vitamin B12 0.0 mcg 0.1 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline 3.6 mg ~
MineralsSoup, vegetable beef, dry, mix, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Calcium 6.0 mg 65.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 5.0 mg 13.0 mg
Phosphorus 14.0 mg 49.0 mg
Potassium 72.0 mg ~
Sodium 312.0 mg 32.0 mg
Zinc 0.1 mg 0.3 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg ~
Selenium 0.7 mcg ~
SterolsSoup, vegetable beef, dry, mix, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Cholesterol 0.0 mg 2.0 mg
OtherSoup, vegetable beef, dry, mix, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Soup, vegetable beef, dry, mix, prepared with water or McDONALD'S, Fruit & Walnut Salad?

Soup, vegetable beef, dry, mix, prepared with water has fewer calories: 21 kcal for Soup, vegetable beef, dry, mix, prepared with water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.

Which has more protein, Soup, vegetable beef, dry, mix, prepared with water or McDONALD'S, Fruit & Walnut Salad?

McDONALD'S, Fruit & Walnut Salad has more protein: 1.2 g for Soup, vegetable beef, dry, mix, prepared with water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.

Is Soup, vegetable beef, dry, mix, prepared with water or McDONALD'S, Fruit & Walnut Salad healthier?

Soup, vegetable beef, dry, mix, prepared with water is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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